Among them, the contents of VC (ascorbic acid), VE (tocopherol), VA (carotene) and VK are almost the highest among all fruits and vegetables.
So what are the benefits of seabuckthorn to human health? What is the efficacy and function of seabuckthorn?
Efficacy and function of seabuckthorn
1, Hippophae rhamnoides can effectively regulate gastrointestinal tract.
Seabuckthorn contains a lot of nutrients such as amino acids and organic acids, which can promote the biosynthesis of gastric acid and stimulate the secretion of gastric juice.
Therefore, Hippophae rhamnoides has the functions of promoting digestion, resolving food stagnation, invigorating spleen and regulating stomach, soothing liver and relieving depression.
It has excellent curative effect on epigastric pain, gastritis, gastric and duodenal ulcer, enteritis and chronic diseases.
2. Seabuckthorn can protect the liver and prevent cirrhosis.
Organic acids such as malic acid and oxalic acid contained in Hippophae rhamnoides L. have alleviating and other toxic effects and protect the liver. Lysine is a liver agent.
Phosphate ester in Hippophae rhamnoides L. is a component with high biological activity, which can promote cell metabolism, improve liver function and resist fatty liver.
3. Seabuckthorn can improve human body.
The bioactive components in seabuckthorn, such as anthocyanin, bitter rosin, coumarin and 5- hydroxytryptamine, can block the invasion of carcinogens or bacteria such as Aspergillus flavus, and have obvious auxiliary effects on inhibiting the growth of cancer cells.
The bioactive components, such as total flavonoids of Hippophae rhamnoides L., have different degrees of regulation ability on many links of the immune system, and have obvious regulation effects on humoral immunity and cellular immunity.
4. Hippophae rhamnoides and the prevention and treatment of cardiovascular and cerebrovascular diseases
Seabuckthorn oil contains flavonoids, EpA, DHA, mushroom extract, lecithin and wax gourd extract, which can quickly remove the garbage in the blood.
Malic acid, oxalic acid, amino acids, VE and VC can repair liver cells and function, and treat blood waste well. Flavonoids from Hippophae rhamnoides can activate renal cells, restore renal function and discharge blood waste.
A variety of phenolic compounds in seabuckthorn oil can inhibit platelet aggregation, reduce the formation probability of arteriosclerosis and prevent cardiovascular and cerebrovascular diseases.
5. Seabuckthorn can prevent tumor and cancer.
The scientific community agrees that the destruction of nuclear DNA by free radicals is an important cause of cancer.
Therefore, protecting the cell membrane and preventing free radicals from entering the nucleus through the cell membrane can prevent cardiovascular and cerebrovascular diseases and cancer.
Phospholipids, the main components of cell membrane, are transformed from linolenic acid and linoleic acid in the ratio of 1: 1. The ratio of linoleic acid to linolenic acid in seabuckthorn is very close to 1: 1, so seabuckthorn oil is a very important substance to supplement the raw materials of cell membrane.
Therefore, Hippophae rhamnoides can effectively protect the cell membrane from free radicals.
6. Hippophae rhamnoides can relieve cough, asthma, moisten lungs and resolve phlegm.
Seabuckthorn has the functions of relieving cough and asthma, benefiting lung and resolving phlegm in traditional medical theory, and has a good effect on respiratory diseases such as chronic pharyngitis, sore throat and cough with excessive phlegm.
7. Hippophae rhamnoides can get through microcirculation and dredge blood vessels.
The effective components in Hippophae rhamnoides can expel fat, activate nerve cells and kidney cells, enhance renal function, and nourish and strengthen the heart.
It can quickly regulate humoral immunity and cellular immunity, and improve the body's disease resistance.
8. Beauty and beauty fade chloasma.
Seabuckthorn oil can obviously improve skin epidermal cell circulation, promote skin microcirculation, inhibit lipid peroxidation, improve skin metabolism and delay the process of skin aging.
Eating taboos of seabuckthorn
1, people with very hot body temperature should not take seabuckthorn.
2, should not take too much.
What are the benefits of seabuckthorn to human health? Here is to introduce the efficacy and function of seabuckthorn for everyone. Seabuckthorn is a treasure all over the body, and leaves, flowers, pulp, seeds and roots can be used as medicine.
Seabuckthorn fruit can strengthen the stomach, promote digestion, eliminate phlegm and relieve cough after drying in the sun, which is a commonly used digestive medicine for farmers in northwest China.
Seabuckthorn seed can extract seabuckthorn oil, which contains 206 active substances, which can reduce cholesterol, prevent cardiovascular and cerebrovascular diseases, repair gastric mucosa and protect gastrointestinal health.
Seabuckthorn is a kind of plant with homology of medicine and food, which is also included in the Pharmacopoeia, and has the effect of preserving health and treating diseases.