Chinese medicine prescription for toothache 1, ginger:
Ginger has anti-inflammatory and analgesic effects. When you have a toothache, take a piece of fresh ginger and bite it on the toothache. It can be reused if necessary.
Traditional Chinese medicine treatment of toothache II. Watermelon Cui Yi
Collect some watermelon skins at ordinary times, peel only one layer of Tsing Yi, wash, dry in the sun, completely dry and grind into fine powder, put them in bottles, buy 50 cents borneol at the drugstore, and mix them with10g of watermelon Tsing Yi powder. When toothache occurs, wipe the affected area with a sanitary cotton swab dipped in appropriate amount of watermelon powder, five or six times a day.
Traditional Chinese medicine treatment of toothache III. Mung bean litchi:
Mung bean is cool and litchi is warm, which can cure toothache caused by wind and fire. Grab a handful of mung beans, put seven dried lychees, add water, cook the mung beans and eat them together.
Traditional Chinese medicine remedies for toothache 4. Liquor Chili:
Take a five-minute break? 10g dried Zanthoxylum bungeanum, add water to dried Zanthoxylum bungeanum, and cook for 3 minutes. After warming, add 50g white wine. After cooling, filter the pepper water and pour it into a small bottle. Dip cotton into this water and put it in the toothache to take a bite.
Therefore, if you want to get rid of toothache as soon as possible, you need reasonable and effective methods of treating toothache in traditional Chinese medicine and four effective remedies to help you relieve the pain.
A complete collection of exercise health preservation methods
Get up early and stretch.
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.
Take more walks on weekdays
After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.
go on an outing
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.
It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
Do more outdoor activities
The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible, it is everywhere? Wandering? It is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.
Exercise taboo
The exposed parts of limbs should not be too large during exercise to prevent joint pain caused by wet and cold; Don't exercise where dust flies in the wind, learn to breathe through your nose, and don't choke the wind; Be prepared before exercise, swing your arms, kick your legs, turn your waist, and do strenuous exercise after muscle and joint activities. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning, and the air conditioner attacks people. Going out to exercise too early, is it easy to get hurt? Cold? Some people have a cold, while others cause joint pain, stomach pain and even a crooked mouth. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only choose the action of stretching limbs, but also the flexion and extension of back, abdomen and chest and waist. Don't lie on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.