1, crisp in autumn, dry climate, dry air in autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, and eat more sour foods, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness.
2. Elderly people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge and black sesame porridge. And eat more tonics such as red dates, lotus seeds, lilies, medlar, etc., to keep fit, get rid of diseases and prolong life. Pay special attention to clean diet, protect the spleen and stomach, eat more warm food and control cold food and cold drink to avoid enteritis and cold drink.
3. Agaricus bisporus
Ingredients: Tremella, Auricularia auricula, Lentinus edodes 100g, lean meat 150g, chicken soup, yellow wine, sesame oil, salt and starch.
Practice: Pick the ingredients, wash them, put them in a pot, put them on the fire, stir-fry them with chicken soup or lean broth until cooked, add a little salt, rice wine and sesame oil, and then add starch juice until the soup is thick and bright.
Efficacy: benefiting qi and nourishing yin, stopping bleeding. It is especially suitable for patients with weak body, emaciation, low fever and bleeding.
4. stir-fried lily with celery
Ingredients: celery, carrots and lilies.
Practice: wash celery and cut it into pieces obliquely. Carrots are also sliced. Add a little water to the pot and bring it to a boil. Add celery and carrot slices, blanch 1 min, and drain. Peel off the old skin outside the lily, one by one, remove the bitter green heart in the middle and wash it. Pour a little oil into the pot, heat it, add carrots and stir-fry for half a minute, then add celery and lily and stir-fry for 2 minutes. Add some salt, stir fry a few times, and eat while it is hot.
Efficacy: Celery is sweet and cool, has the effects of clearing stomach, clearing heat and expelling wind, and contains more dietary fiber. Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves.
5.lily duck
Main raw materials: duck, lily, Euryale ferox, ginger.
Production method: wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in clear water, boil it, pour the duck into a stew pot, add Gordon Euryale and ginger, stew for one and a half hours, then add lily, stew for half an hour, and add salt to taste according to personal taste.
Efficacy: Lily is sweet and slightly bitter, and has the functions of nourishing the heart and lungs, clearing away the heart and calming the nerves; Duck meat is sweet and salty, slightly cold, and has the functions of moistening lung, nourishing yin, promoting diuresis and reducing swelling. This soup is suitable for people who work night shifts for a long time and candidates who review their lessons late, and can improve symptoms such as insomnia and upset after staying up late.
6, black fungus fried lotus root
Main raw materials: auricularia auricula and lotus root.
Production method: peeled lotus root and cut into strips, soaked in black fungus, washed and torn off small flowers. After the water in the pot is boiled, add a little oil and salt and blanch the lotus root strips. When the oil in the pot is 70% hot, add chopped green onion and stir-fry until fragrant. Add lotus root strips, add black fungus, stir fry quickly for two minutes, and season with salt and vinegar.
Efficacy: Auricularia auricula is sweet and flat, and has the functions of invigorating qi, improving intelligence and promoting blood production; Lotus root is sweet and cold, and has the functions of stopping bleeding, strengthening spleen, nourishing blood and promoting granulation; This dish can improve the symptoms of autumn dryness.