The post-90s generation grew up in the information age, and their lifestyles and values are very different from those of previous generations. At the same time, with the improvement of living standards, people pay more and more attention to health. Therefore, how to maintain their unique personality and physical and mental health has become a common problem faced by the post-90s generation. Among them, punk health care has become a new way of life.

What is punk health?

Punk health care is a way of life to protect physical and mental health through music and attitude. It is not only a musical style and culture, but also a life attitude and values. The core idea of punk medical care is to pursue freedom, resist authority and reject mediocrity. It emphasizes individuality, freedom and anti-tradition, and advocates enjoying life, loving oneself and keeping healthy.

Operation steps of punk health preservation

1. Find your own music.

Punk music is the healthy soul of punk, which can bring us strength and passion. So, first of all, you need to find punk music that suits you. You can start with classic punk bands, such as TheClash, SexPistols, Ramones, etc. You can also find your favorite music from contemporary punk bands. When listening to music, you can dance, shake your head and twist your waist to release energy.

Step 2 cultivate your hobbies

Punk health care emphasizes individuality and freedom, so we should cultivate our hobbies and explore our potential. You can learn a musical instrument, participate in punk music performances, graffiti, writing, photography and so on. Make your life more colorful.

Step 3 keep exercising

Punk health preservation is not only a kind of culture and attitude, but also a healthy lifestyle. So keep exercising and keep healthy. You can choose running, fitness, yoga, swimming and other ways to exercise to make your body healthier.

4. Adhere to good living habits

Good living habits are the basis of maintaining physical and mental health. Punk health care emphasizes freedom and anti-tradition, but it does not mean indulgence and irresponsibility. Therefore, we should adhere to good living habits, such as regular work and rest, healthy eating, and quitting smoking and drinking. Make your body healthier.