When you advocate health and start to "despise" meat, the most concerned question is naturally, what food can replace meat? Before healthier food is found, at least one kind of wild fungus can meet your picky needs, and that is the reputation of "mountain delicacies".

Nutritional value of wild mushrooms

Carbohydrate:

Wild mushrooms are rich in monosaccharides, disaccharides and polysaccharides. German scientists have found that some wild mushrooms are rich in aldose and ketose such as glucose, fructose, galactose, mannose, ribose and sucrose. According to some American media reports, mushrooms also contain an anticancer macromolecular polysaccharide. Polysaccharides in fungi can significantly improve the function of immune system,

Protein:

The protein content of delicious wild mushrooms is much higher than that of other common vegetables, and at the same time, it avoids the harm of high fat and cholesterol in animal food. According to the determination, protein accounts for about 30% ~ 45% of the dry weight of fungi, which is 3 ~ 6 times that of common vegetables such as Chinese cabbage, white radish and tomato.

The total amount of wild mushrooms in protein is not only high, but also the kinds of amino acids that make up protein are very complete, about 17, 8. Especially wild mushrooms contain eight essential amino acids. Rich protein provides delicious taste, which is also the secret of delicious taste of wild mushrooms.

Vitamins:

Edible fungi have high nutritional value because they contain a variety of vitamins, especially water-soluble B vitamins and vitamin C, and the content of fat-soluble vitamin D is also high.

Trace elements and minerals:

Wild mushrooms are rich in iron, zinc, copper, selenium and chromium. Regular consumption of wild mushrooms can not only supplement the deficiency of trace elements, but also overcome the imbalance of trace elements caused by blind abuse of certain trace elements to strengthen food.

"Enjoy Slim" and Beauty Choice

Wild mushrooms are not only nutritious, but also a rare beauty product for you who love beauty. Long-term consumption can make you have an elegant figure and moisturize your skin.

Wild mushrooms are low in calories, sodium salt, saturated fat and cholesterol, and the fatty acids are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid. These unsaturated fatty acids have anti-cancer and anticancer effects. Coupled with vitamin E and lecithin rich in wild mushrooms, it can reduce cholesterol and triglycerides in the blood and prevent atherosclerosis, which has a good effect on preventing obesity.

And unsaturated fatty acids are also praised as "creatine" by experts. Regular consumption will make people's appearance delicate and plump, and their skin smooth and moist. Soluble cellulose in wild mushrooms is a good starch blocker, which can prevent the absorption of carbohydrates in food and produce satiety, thus reducing food intake and controlling weight.

Therefore, wild mushrooms not only have a nourishing effect, but also can keep a perfect body shape and moisturize the skin if they are eaten frequently. It is an excellent food for slimming and beautifying. Some common wild fungi can provide you with this effect.

Wild Ganoderma lucidum has been summarized by Japanese beauty nutrition experts as one of the foods with definite beauty efficacy, which has the beauty efficacy of preventing acne, preventing aging, preventing wrinkles, astringing sweat and deodorizing, beautifying and hairdressing, increasing skin elasticity, reducing dandruff and so on.

The colloid in auricularia auricula can adsorb impurities in the digestive system and excrete them from the human body, thus playing the role of clearing stomach, washing intestines and removing toxins. Auricularia auricula also has the function of enriching blood, which is a good product for skin care and a good medicine for losing weight. Lecithin can also play the role of anti-aging and prolonging life.

Grifola frondosa and Agaricus blazei Murill can tender and moisturize the skin, and can reduce abdominal fat after long-term consumption. Agaricus blazei can promote metabolism and delay aging, and boletus can nourish blood and tonify deficiency. These wild fungi are rare beauty products.