1. People who practice breaking grain must eliminate psychological barriers and firmly believe that breaking grain is beneficial and harmless to human body. 1993 65438+1October 16 to 26, the first health care training course was held in Xuzhou Workers' Sanatorium, Jiangsu Province, and 300 people from all over the country participated in the training. < > For eight consecutive days, it was reported in a prominent position that 300 volunteers climbed taishan jade Huangfeng at an altitude of1545m for eight consecutive days without eating human fireworks. More than half of these climbers are old, frail and ill. Many people go through the valley and heal themselves without medicine, and their mental and physical strength are better than usual. This activity fully proved the development of the great potential of the human body and demonstrated the magical regulating function of the valley.
2. Time to break through the trough: The time to break through the trough varies with individual training time, health status and mental state. As short as a day or two, as long as a few days or even longer. Generally speaking, it will last for more than 3 days, the physique will last for more than 7 days, and the skill will last for more than 49 days.
Don't take too long to break through the valley for the first time. Safety first, naturally. We should not extend the time subjectively because of medical treatment, long service time or other reasons, but step by step, and we should not deliberately pursue the length of time.
During the broken valley, according to the actual situation, if you want to break, you will break, if you want to stop, let nature take its course and suit yourself.
3. The degree of the valley should be properly mastered:
To a certain extent, broken grain can be divided into the following categories: (1) co-cultivation: during broken grain, rice and water are not allowed, the supply of diet and water is completely cut off, energy and information are directly exchanged with the outside world, human potential is fully mobilized, and various metabolism of human body is completed. This situation is rarely used, and it is best to do it under the supervision of trained people. Pay attention to safety, don't feel too hungry and avoid blindly pursuing the length of time. (2) Almost complete cultivation: you can drink a small amount of water and honey, eat a small amount of fruit, and don't eat whole grains and pills. This method can be used for people with general physique and is relatively safe. (3) Half: In addition to drinking water and honey, you can also eat a small amount of medicinal bait such as melons, fruits, peanuts, walnuts, red dates, walnuts and almonds to avoid being hungry. This method is more suitable for the first time or the infirm. (4) Nearly 50%: basically do not eat cooked food, but you can eat more omnivorous foods such as fruits and vegetables, even some porridge and noodles, and you can also eat some vegetarian dishes. This method is more suitable for people with psychological barriers or special weakness.
4. Diet control: (1) At the beginning of grain breaking, the diet can be gradually reduced, and it will be reduced to half or nearly full in two or three days. You can also set out directly and enter the state of breaking through the valley directly. At the end of the valley, we should pay attention to the gradual recovery of diet and not rush it. It is advisable to eat porridge and porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables and avoid eating cold fish and spicy food. You can't eat fish food until you have completely resumed eating for a week. (2) During the over-grain period, you can eat a proper amount of dried and fresh fruits and nutritional drugs, such as red dates, sesame seeds, Polygonatum sibiricum, Polygonatum odoratum, Lycium barbarum, black beans, asparagus, Ophiopogon japonicus, Poria, Paeonia lactiflora, Jade Jade Jade, Red Rubra, Atractylodes macrocephala, etc. (3) Practice has proved that drinking several cups of honey water every day during the valley is very helpful. It is advisable to drink warm water, and it is also advisable to drink more. Stop eating and drinking during the grain break to ensure adequate water supply. Excessive water shortage is harmful to health. (4) If you don't give up drinking, you can drink alcohol in moderation, but not in excess, which is more harmful than usual.
5. Insist on keeping silent, being persuaded is the first.
People who practice Qi don't have to break the valley, but also practice Qi, so "breaking the valley to serve the spirit" is the same. For specific methods, please refer to the techniques in the first section "Balancing Yin and Yang, Fire, Water and Auspiciousness", with special emphasis on strengthening the swallowing of body fluids. Swallowing body fluids, gathering qi and resting should complement each other.
Excessive physical activity should be avoided during crushing.
6. Try to avoid seven emotions, avoid big mood swings, and keep a calm mind. Restrict sexual life, cherish essence and love gas.