Five kinds of physique, different autumn tonic methods Everyone's physique is different, and the most common are five kinds: fire physique, yin deficiency physique, qi deficiency physique, cold physique and dry physique. People with these five constitutions have different symptoms in autumn and different solutions. There are many people like Hottie, mostly young people. This kind of people will have bad breath, dry mouth, dry mouth, excessive internal heat, rotten mouth, rotten gums, constipation and other symptoms in autumn. Ordinary autumn "moistening food" can't alleviate these symptoms, so you need to drink some Chinese medicine. You can choose 3 grams of honeysuckle, 3 grams of scutellaria baicalensis, 3 grams of Ophiopogon japonicus, 3 grams of platycodon grandiflorum, 3 grams of licorice and 3 grams of chrysanthemum. If the symptoms cannot be relieved, yellow1~ 3g can be increased. In addition, you can eat almonds in your diet, and you can also eat bitter vegetables such as bitter gourd, oily wheat, white radish and cucumber. In addition to the common symptoms of "autumn dryness" in this season, people with yin deficiency are accompanied by five annoyances (chest, heart, palms and feet), upset and blushing at night. This kind of people usually need to add nourishing yin drugs: 5 grams of Lycium barbarum, 5 grams of Ophiopogon japonicus, 5 grams of Scrophularia, 5 grams of Platycodon grandiflorum and 3 grams of licorice. In addition to the common symptoms such as "autumn dryness", people with qi deficiency are accompanied by weak qi and weak pulse. 5 g of Adenophora adenophora, 5 g of Ophiopogon japonicus, 3 g of Platycodon grandiflorum, 3 g of Glycyrrhiza uralensis Fisch and 2-3 g of American ginseng slices can be soaked in water. In addition to the symptoms of "autumn dryness", people with cold body will also have symptoms such as stomach cold, white tongue coating, fear of cold, fear of cold, inability to eat cold food, chapped skin and so on. Therefore, such people can't take cold medicine or eat cold food. They should eat white foods that moisten the lungs, such as soybean milk, milk, sweet almonds, tremella, lilies and Pak Lei. But people with cold body must cook Lily and Pak Lei when eating, so as to achieve chilling effect. In addition, you can drink more white fungus and lily millet porridge. For medicinal drinks, 3 grams of American ginseng, 3 grams of platycodon grandiflorum, 3 grams of Ophiopogon japonicus, 3 slices of ginger and 3 grams of hay can be soaked in water. The lung and stomach of people with dry body are hot and dry, showing symptoms of dry nose, dry throat and dry stool. They have no bad breath and their gums are not rotten. They can eat more foods that moisten the lungs, nourish yin and promote fluid production, such as lotus root starch, rock sugar tremella, autumn pears, bananas, honey and so on. You can take 2 grams of chrysanthemum, 5 grams of Ophiopogon japonicus, 5 grams of platycodon grandiflorum and 3 grams of licorice and soak them in water. It is best to drink porridge in autumn, and it is especially nourishing in autumn. Get up early every day, you can drink a bowl of porridge on an empty stomach, so that the stomach can be nourished, which will neither increase the burden on the digestive system nor lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Sugarcane porridge takes fresh sugarcane as raw material, the juice is about 100~ 150 ml, and the porridge is cooked with japonica rice. This porridge has the functions of clearing away heat, promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and so on caused by insufficient body fluid during fever recovery period. Wash Polygonatum sibiricum 10 ~ 30g, use fresh Polygonatum sibiricum 30g when removing dregs or frying thick juice, slice after cleaning, fry thick juice, cook porridge with japonica rice after removing dregs, and add appropriate amount of sugar when porridge is finished. This porridge can nourish the spleen and stomach and moisten the heart and lungs. Suitable for patients with spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency and dry cough or dry cough without phlegm. Polygonatum porridge: firstly, clean 50g of fresh Polygonatum odoratum, remove the roots, chop it up and fry it into thick juice, then remove the dregs, or decoct 20g of dried Polygonatum odoratum to remove the dregs, add japonica rice, and then add some water to cook it into porridge. After the porridge is ready, add rock sugar and cook it slightly. This porridge can nourish yin and moisten lung, promote fluid production and quench thirst, and is suitable for lung yin injury, lung dry cough, dry cough with little or no phlegm, excessive drinking after high fever, dry mouth and tongue, and low fever due to yin deficiency. The preparation method of Adenophora adenophora porridge is as follows: taking Adenophora adenophora15-30g, decocting to obtain medicinal juice, removing residues, adding japonica rice to cook porridge, and adding crystal sugar to cook porridge into thin porridge; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. It can nourish the stomach, moisten the lungs, eliminate phlegm and relieve cough, and is suitable for lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, chronic cough without phlegm, dry throat caused by lung and stomach yin deficiency, or body fluid injury and thirst after fever. Bauer porridge for removing blood stasis: firstly, 60g of raw coix seed is cooked until it is cooked thoroughly, then 60g of raw yam and 30g of persimmon cream are mashed and cooked into paste porridge. The porridge can tonify lung, strengthen spleen and nourish stomach, and is suitable for deficiency of both spleen and lung such as yin deficiency and internal heat, dry cough, loose stool, anorexia, etc. Everything turns pale when the autumn wind blows hard and the atmosphere is clear. People should go to bed early and get up early to avoid the adverse effects of cold air on human body. People who keep in good health should be quiet and harmonious, and their spirits should be gradually reduced to adapt to the cold climate in autumn, instead of letting their will go out and keeping their lungs quiet. This is the principle of nourishing the autumn harvest. If this principle is violated, lung qi will be damaged, and intractable diarrhea will appear in winter, which will reduce the adaptability of human body to hidden dangers in winter. Autumn is the transitional season between summer and winter, cold and cold, that is to say, the spirit of the sun begins to decline in autumn, so it is called "the weather is urgent". Generally speaking, if a person's yang is insufficient, he can warm the yang with the help of the hot air in summer, and people with insufficient yin essence can also use the qi in autumn and winter to conserve yin essence. Although autumn is cool and cold, clothes and quilts should be added gradually, not too much at once. As the saying goes, "Spring covers the autumn". As the saying goes, "when you are away from home, you must guard against March and September", because the cold wind in September in the north is biting, and the cold air is becoming stronger and stronger, which is easy to catch a cold. This not only points out that people at home should also be careful not to catch a cold. "If you want to be comfortable, you must be diligent", especially the elderly, who have low metabolism, poor circulation, fear of cold and heat, are sensitive to climate change, and should increase or decrease clothes and quilts in time. Old people's hands and feet have poor peripheral circulation, and they are easy to catch cold, so they should pay more attention to keep warm. The so-called "prevention of disease" focuses on prevention. Take medicine when you are sick, it is better to adjust it at any time to keep Yin Pingyang secret and healthy. In some years, autumn should be hot and cold, which is the so-called unexpected climate anomaly. It is especially advisable to be more cautious to avoid feeling the plague. Old people, in particular, should not tell stories about their health and weather changes. The so-called "harmony is harmony, obedience is not harsh, violation is reverse, and reverse is bitter" is the truth. In autumn, it is cool and dry. Dryness is the main qi in autumn, so we should "prevent autumn dryness". The qi of autumn dryness can be divided into warm and cool, such as long sunny days and exposure in autumn, which is warm and dry; Autumn is deep and early, and the west wind is rustling. Whether it is cold or warm, it always shows dry skin and insufficient body fluid. Therefore, the elderly should take less baths in autumn to avoid dry and itchy skin. Due to the crisp autumn and dry climate, it is prone to cough or dry cough without phlegm and dry mouth. It is best to eat some Sydney and Yali pears, which can clear fire when eaten raw and nourish yin when steamed. If possible, you might as well eat some autumn pear cream, Ziyin Qingfei cream and other products that nourish yin and moisten the lungs, which is beneficial to prevent dryness. Autumn melons and fruits are on the market in large quantities, so we should pay special attention to "autumn melons and rotten bellies". After beginning of autumn, you can't eat more watermelons or cantaloupes, otherwise it will damage the yang of the spleen and stomach. Generally speaking, all kinds of fruits are good for health. For example, apples contain many vitamins (A, B, C, etc. ) and a large amount of potassium are beneficial to cardiovascular patients and have an antidiarrheal effect. Banana contains many vitamins, among which vitamin P is beneficial to the elasticity of blood vessel wall, and vitamin E can increase the number of cell division, so it is beneficial to health. Bananas also have the functions of relieving cough, moistening intestines and lowering blood pressure. Pineapple has diuretic effect, which is beneficial to patients with nephritis and hypertension, and also has curative effect on bronchitis. Citrus has the functions of relieving cough, regulating lung and strengthening stomach. Persimmon can clear away heat, relieve annoyance, promote fluid production to quench thirst, moisten lung and eliminate phlegm, astringe intestine to stop diarrhea and lower blood pressure. Pears can moisten the lungs, resolve phlegm, relieve cough and treat constipation. Longan has the functions of nourishing and strengthening, calming the nerves and enriching blood, and is especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles, strengthening stomach and diuresis. However, except for a few fruits (such as longan, grapes, litchi, etc. ), their sexual taste is cold, so you should eat it in moderation to avoid hurting the spleen and stomach yang.

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