What is the explanation of the highest state of health preservation in Huangdi Neijing? Harmony between man and nature? The so-called health preservation is the combination of our body and mind with heaven and earth, which transcends the spiritual cultivation of things. Because man is the most perfect spiritual body constructed by nature, we adjust the agility of the body by keeping in good health. The highest state of health preservation lies in the unity of body and mind, conforming to nature and balancing yin and yang.

First, what is health care? The so-called health care refers to recuperation. People's life activities are closely related to nature, and health preservation is to adjust people's work and rest on the basis of conforming to nature in order to conform to nature. It is very important to keep fit, and health is the fundamental purpose of keeping fit. The ancients said that only by working in harmony with nature, working at sunrise and returning at sunset, and ensuring adequate sleep and a happy mood, can we maintain good health. Chinese medicine believes that the standard of health is the balance of yin and yang in the human body. Modern people's irregular eating habits and working hours lead to imbalance between yin and yang in the body, which will more or less bring diseases.

Second, the realm of health care The realm of health care varies according to different stages of practice. Advanced medical care can cure diseases before they are cured. People who do this adjust their constitution to nature, such as colds in daily life, and people who keep in good health can quickly judge what kind of cold constitution they are, either yin deficiency or yang exuberance. The former drinks ginger tea to promote the warmth of the body, while the latter refers to chrysanthemum tea to reduce fire and diminish inflammation. By keeping healthy, you can nip physical diseases in the bud, and preventing them will also help your mental health.

Health preservation is something that modern urbanites often do, and everyone's realm is different. I think the highest state of health preservation is to be integrated with the natural mind, to adjust the yin and yang in one's body according to the laws of natural development, to achieve the highest without serious illness, to nip common ailments in the bud, to fill one's mind, and to keep one's mind peaceful and comfortable at all times.