Editor's Note: In recent years, the "naked food tide" is on the rise. Yan Huiru, a gourmet and lifestyle expert, also personally experienced and shared: "Hair loss, white nails, dry skin, anemia, and always easy to bruise, plus posing with an empty stomach, so my hands and feet are cold, my stomach often flatulence, my stool is abnormal, and even if I lose weight, I still have edema ... It was not until one year after I started naked food that these symptoms gradually disappeared. In addition, many Hollywood celebrities also eat healthy naked food, which not only makes them clear-headed, focused and improve their sleep quality, but also makes them more enterprising in their careers and more resistant to stress. For example, Madonna and Bill Clinton are generous advocates of naked food. Demi moore and the famous American host oprah winfrey also love nude food. What is naked food? In Taiwan Province Province, everyone's cognitive definition of energetic diet is to eat organic ingredients. If you go to Taiwan Province Vitality Restaurant, you can find that the store not only sells organic fruits and vegetables, health products and enzymes, but also sells cooked food, mainly whole-grain rice, wheat, beans and miscellaneous grains, emphasizing seven-point raw food and three-point cooked food. But in foreign countries, the definition of active diet is more strict. Live food is called raw food. The first condition is eating raw food, and the second condition is organic. I certainly don't eat any canned food or artificially processed food except cooking. Emphasize eating organic fresh fruits and vegetables, such as bean sprouts, nuts, seeds, avocados, coconuts, seaweed and fresh juice (juice with your own juicer, and make sure to finish it in 10 minutes, so that the enzyme will not be oxidized). Try to diversify food, absorb natural pigments and use natural seasonings to create the most "healthy" and delicious dishes. Why eat it raw? All foods heated above 40.6 degrees Celsius will lose 70% of vitamins, minerals and other nutrients, and lose 100% of enzymes. Enzymes are "the life energy of all things", especially used to help the human body digest and absorb food. Enzymes exist in animals, plants and organisms all over the world. We can't do without enzymes and we can't participate in all the functions of the body. For example, when we wake up and brush our teeth in the morning, our body will produce saliva, which is actually an enzyme. We also need to get more enzymes from food on weekdays. Without enough enzymes, the body does not have enough life energy to digest food and produce new cells to resist bacterial infection. In addition to enzymes, the molecular structure of cooked food has changed, which may lead to the production of toxic carcinogens in the body, such as diabetes, arthritis, heart disease, cancer, etc., all caused by diet. Raw food is rich in enzymes, so it has vitality. Cooked food is dead without enzymes. (Editor's recommendation: Dietotherapy health expert: This cooking can best retain nutrition. ) An energetic diet can help you to achieve a good balance. In addition to adequate nutrition, it also helps to reduce the absorption of toxins, and the body naturally has the ability of self-healing and rejuvenation. Why eat organic food? Although the price of organic fruits and vegetables is higher, the sweetness of fruits and vegetables grown with industrial fertilizers is incomparable. If you try to grow simple and good tomatoes at home, you don't have to eat things bought outside. (Editor's recommendation: The risk of colorectal cancer is reduced by 72%! Research tells you which fruits are antioxidants. Especially when eating fruit or squeezing fresh juice, it is very important to choose organic agricultural products. Agricultural products planted in general industry will be sprinkled with pesticides, herbicides, fertilizers and harmful chemicals. Healthy and pollution-free soil is rich in minerals and other vitamins, and the organic agricultural products planted are more nutritious. I encourage everyone to support small organic vegetable farmers, because they do not pollute the soil environment and water sources, and give us fresh air and clean water, thus protecting the earth. Editor's Note: In recent years, the "naked food tide" is on the rise. Yan Huiru, a gourmet and lifestyle expert, also personally experienced and shared: "Hair loss, white nails, dry skin, anemia, and always easy to bruise, plus posing with an empty stomach, so my hands and feet are cold, my stomach often flatulence, my stool is abnormal, and even if I lose weight, I still have edema ... It was not until one year after I started naked food that these symptoms gradually disappeared. In addition, many Hollywood celebrities also eat healthy naked food, which not only makes them clear-headed, focused and improve their sleep quality, but also makes them more enterprising in their careers and more resistant to stress. For example, Madonna and Bill Clinton are generous advocates of naked food. Demi moore and the famous American host oprah winfrey also love nude food. What is naked food? In Taiwan Province Province, everyone's cognitive definition of energetic diet is to eat organic ingredients. If you go to Taiwan Province Vitality Restaurant, you can find that the store not only sells organic fruits and vegetables, health products and enzymes, but also sells cooked food, mainly whole-grain rice, wheat, beans and miscellaneous grains, emphasizing seven-point raw food and three-point cooked food. But in foreign countries, the definition of active diet is more strict. Live food is called raw food. The first condition is eating raw food, and the second condition is organic. I certainly don't eat any canned food or artificially processed food except cooking. Emphasize eating organic fresh fruits and vegetables, such as bean sprouts, nuts, seeds, avocados, coconuts, seaweed and fresh juice (juice with your own juicer, and make sure to finish it in 10 minutes, so that the enzyme will not be oxidized). Try to diversify food, absorb natural pigments and use natural seasonings to create the most "healthy" and delicious dishes. Why eat it raw? All foods heated above 40.6 degrees Celsius will lose 70% of vitamins, minerals and other nutrients, and lose 100% of enzymes. Enzymes are "the life energy of all things", especially used to help the human body digest and absorb food. Enzymes exist in animals, plants and organisms all over the world. We can't do without enzymes and we can't participate in all the functions of the body. For example, when we wake up and brush our teeth in the morning, our body will produce saliva, which is actually an enzyme. We also need to get more enzymes from food on weekdays. Without enough enzymes, the body does not have enough life energy to digest food and produce new cells to resist bacterial infection. In addition to enzymes, the molecular structure of cooked food has changed, which may lead to the production of toxic carcinogens in the body, such as diabetes, arthritis, heart disease, cancer, etc., all caused by diet. Raw food is rich in enzymes, so it has vitality. Cooked food is dead without enzymes. (Editor's recommendation: Dietotherapy health expert: This cooking can best retain nutrition. ) An energetic diet can help you to achieve a good balance. In addition to adequate nutrition, it also helps to reduce the absorption of toxins, and the body naturally has the ability of self-healing and rejuvenation. Why eat organic food? Although the price of organic fruits and vegetables is higher, the sweetness of fruits and vegetables grown with industrial fertilizers is incomparable. If you try to grow simple and good tomatoes at home, you don't have to eat things bought outside. (Editor's recommendation: The risk of colorectal cancer is reduced by 72%! Research tells you which fruits are antioxidants. Especially when eating fruit or squeezing fresh juice, it is very important to choose organic agricultural products. Agricultural products grown in general industry will be sprinkled with pesticides, herbicides, fertilizers and harmful chemicals. Healthy and pollution-free soil is rich in minerals and other vitamins, and the organic agricultural products planted are more nutritious. I encourage everyone to support small organic vegetable farmers, because they do not pollute the soil environment and water sources, and give us fresh air and clean water, thus protecting the earth. Japanese seaweed salad, you can use any vegetable as salad base, Lulu uses sunflower seed bean sprouts and alfalfa sprouts, and their tender leaves are sweet. In addition, because kelp and laver have a certain salinity, you can try not to add sea salt. Ingredients: ● Dried kelp 1 and 1/2 cups ● Chinese cabbage 1 cup (shredded) ● Young leaves (any green vegetables) 1 cup ● 2 chunks of sushi seaweed (chopped) ● 2 tablespoons of shallot (chopped) sauce: ● 2 tablespoons of sesame oil. 2 dry kelp is soaked in water for 20 minutes first. 3 Mix all the ingredients and then pour in the sauce. Spinach pear salad is sour and sweet, because there are tender spinach and crisp pears, plus dried fruits and walnuts, the overall taste and taste are still quite satisfactory. Sometimes I cut pears into cubes, which is more popular with children. Spinach contains a lot of carotene, iron, folic acid and vitamin B, which can improve anemia and is my most commonly used vegetable. (Editor's recommendation: A bowl of spinach a day reduces the risk of lung cancer by half! 6 kinds of delicious food such as sweet potato) Ingredients: 6 cups of spinach ● 65438+0 cups of walnuts ● 1/2 cups of cranberries ● 1 slice of red onion (sliced) ● 65438 slices of water pear+0 slices (sliced) sauce: ● 1/2 cups of olive oil ● 3 slices of black vinegar. 2 slices of red onion and pear. 3. Mix all the green vegetable raw materials, and then pour in the sauce. This article is taken from Naked Food/Lulu/Happy Culture.