After winter, it is best to do four things for health.
1, keep joints warm.
The weather is cold, and the joints on the hands and feet are exposed. There is not much fat in the joints to keep warm. Exposure to the outside is more prone to frostbite and arthritis is not beautiful. Especially hands, it is best to wash vegetables with hot water.
2. Go to bed early and get up late
In winter, the human body needs more adjustment, and a good sleep is essential, so it is very important to go to bed early and get up late, otherwise getting up too early is easy to be hurt by the cold. Adjust the schedule and try to get up after seven.
3. Keep the indoor air good.
In cold weather, you may like to stay in a closed space. If the air is not ventilated, it is easy to get infected with bacteria. Not only that, the skin can't stand dry air, so try to keep the air circulating and use a humidifier.
4, to add enough water.
In winter, the weather is dry and water evaporates quickly, so cells and organs need water to nourish them to ensure normal metabolism. The skin is too dry and peels easily. Drinking plenty of water can moisturize the skin and maintain normal metabolism.
These four things are very simple and should be done in winter to the future, so as to better health care. But some things still can't be done, so you need to be extra careful.
The following three things can't be done
1, don't worry.
It's cold in winter, so you need proper exercise, but you can't sweat, because sweating will make your body warm, but in winter, your body cools down quickly, and the evaporation of sweat needs to absorb a lot of heat, so it's easy to get typhoid fever.
2. Don't wash your face with hot water.
Many people love warmth and like to wash their faces with hot water. After washing your face with hot water, the blood vessels and capillaries on your face dilate. If they shrink quickly after going out for pre-cooling, such contraction will easily lead to wrinkles on their faces.
3. Don't sleep with your head covered
Because of the warmth, many people have the bad habit of sleeping with their heads covered. There is less and less air in the bed, so there will be a lot of carbon dioxide and unclean gas. Getting up in the morning can lead to drowsiness and fatigue.
In addition, we should pay special attention to diet from winter to the future, so what should we eat specifically? These three kinds of food are essential.
Three kinds of foods that must be eaten in winter health preservation
1, chestnut
Eating chestnuts in winter is sweet and delicious, rich in vitamins and minerals such as potassium, copper and manganese. This is a necessary food during a cold.
2. Sweet potato
The benefits of sweet potato are countless. The content of plant protein and dietary fiber is particularly high. Sweet potatoes have very low calories and almost no fat.
Step 3: wax gourd
Wax gourd can induce diuresis and reduce swelling, clear away heat and toxic materials, and is rich in water and low in calories. It can also effectively prevent fat accumulation in the body. Winter melon is delicious when cooked with other ingredients, and the therapeutic effect is better.
Do you know how to keep healthy in the cold winter? The four essentials introduced above, four don't eat, three must eat, I believe it will help the health plan this winter.