? After several years, I picked it up and gained a lot of experience. Discovery is really a good way to nourish health. Through daily practice, you can achieve the function of conditioning the five internal organs, thus dredging the meridians of the whole body and making your body healthier.
? The popular video on the Internet is a dynamic six-character formula with action. But after self-verification, the effect of static relaxation and breathing exercises is also quite good.
? The specific practice method is as follows:
First, posture: lying flat on the bed, floor and yoga mat.
Second, the six-character formula is to take a deep breath:
1. Breathe ...: Breathe slowly until you are exhausted, then inhale slowly until you are full.
Times: nine times
Efficacy: improve spleen and stomach function.
2. Mouth 4 (SI sound): Breathe the SI sound slowly and for a long time until it is exhausted, and then inhale slowly until it is full.
Times: nine times
Efficacy: Improve and improve lung function.
3. Blow (alexander fu): Blow slowly and for a long time until you are exhausted, and then inhale slowly until you are full.
Times: nine times
Efficacy: Improve and improve renal function.
4. Shh ("Hewei" sound): Breathe the "Hewei" sound slowly until you are exhausted, and then inhale slowly until you are full.
Times: nine times
Efficacy: Improve and improve liver function.
5. Ha (Ke Sheng) Breathe slowly for a long time until you are exhausted, and then inhale slowly until you are full.
Times: nine times
Efficacy: Improve and improve heart function.
6. XI (Xi sound) Breathe slowly for a long time until you are exhausted, and then inhale slowly until you are full.
Times: nine times
Efficacy: dredge the qi of triple energizer.
Third, matters needing attention:
1. Practice any skills, and don't just hope to have a significant effect or curative effect in a day or a week. However, according to Wei Ming's previous experience in trying and practicing various other health exercises, usually 100 days will definitely have considerable effects.
2. Mind method is the highest method and secret;
"Single-minded, subtle experience" can be taught or learned, but the mental method can only be understood by your own taste. Without diligent study and certain accumulation, it is difficult to realize the seemingly simple method and the hidden tricks. Otherwise, this six-character formula will not be circulated for 1500 years. Sun Simiao, a famous doctor and drug king in the history of Takashima, practiced breathing and breathing with a six-character formula when he was 14 1 year old.
Four, a question about the six-character formula:
The above six-character formula mainly refers to pages 88-94 of the book "Essentials of Breathing" by Mr. Nan, a master of Chinese studies. However, there are some differences in the "six-character formula" of the fifth method of nourishing and regulating qi mentioned on page 129- 130 of Cao Jianbo's book "Waiting for a thousand dollars in case of emergency"
Therefore, Wei Ming's suggestion is that the above words should be done nine times in each sentence, so that the five internal organs and the three jiao can be balanced, and no matter which organ has insufficient function, it can be alleviated or supplemented.
According to the theory of five elements in traditional Chinese medicine, liver = & gtHeart => spleen = & gtLung => kidney, and the five elements grow, resist, proliferate and balance each other to achieve the overall balance.
I hope you can finish reading this short article and start practicing this simple health exercise to benefit your body and mind.
?
?