Healthy food: vegetables and white meat (fish, rabbits, chickens, etc. Less fat and calories)

Healthy cooking methods: steaming and stewing

One of the dishes: Fried dried Huang Lue on 2 sides of crucian carp, and fished out for later use. Put water, ginger slices, onion slices, garlic slices and 2 jujubes in the soup pot (cut or broken), then add fried fish (no oil), simmer for half an hour after the fire is boiled (fish soup is as white as milk), and then add favorite vegetables (cucumber slices, cabbage, cauliflower, etc.). ), and turn off the fire immediately after the fire boils (vegetables lose nutrition at high temperature). Then add a little salt and you can eat!

Note: 1, fish should be fried and browned, otherwise the soup will not be white directly, and 2 salt should be put last, otherwise it will affect the nutrition of fish and vegetables.