Drinking boiled water can achieve the effect of losing weight, and the effect may not appear so quickly, but it is certain that drinking boiled water can clear the bowels and make the skin better, but remember not to drink cold water. If you drink cold water, your brain will shut down your body's heat dissipation system, which makes you prone to heatstroke in summer. In a word, white water is the healthiest drink.

If you want to drink white water for health, you can drink it after getting up in the morning, at breakfast, after breakfast, before lunch (drinking enough water can reduce appetite) and in the afternoon. Wish you good health.