First, bask in the sun.
Residents of new York state advocate a lifestyle of sunbathing whenever they have time. They believe that proper exposure to sunlight helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bone marrow.
Second, in the rain
Shopping or walking in drizzle is the fashion of modern Europeans and Americans. They believe that the continuous rainfall in Mao Mao can wash dust, purify the air and increase negative oxygen ions in the air, which is beneficial to the health of the lungs and brain.
Third, when pedaling.
Go on road trip can prevent bone marrow degeneration, improve heart and lung function, and is beneficial to metabolism and weight loss. It is becoming more and more popular in Europe and America.
Fourth, do good deeds.
Helping others, helping others in distress and helping others in danger can make you feel comfortable and gain an indescribable sense of psychological satisfaction, which helps to strengthen people's immune system, adjust the integration of body and mind, and is conducive to health and longevity.
Fifth, sing often.
Experts from the University of Maryland believe that singing often is good for health and longevity. Because singing is conducive to the logical thinking of the brain, as well as vocal cords, lungs, chest muscles and so on. You can exercise well when you sing.
The intransitive verb has a rest after meals.
Taking a rest after meals or lying in bed for a while, and then going for a walk or doing other things are more conducive to the digestion and absorption of food, the maintenance of the stomach and the maintenance of liver function. Therefore, in Japan and South Korea, "taking a nap after meals and then taking 100 steps" has become a popular fitness method.
Seven, stand up.
Experts at the University of Missouri believe that holding your head high and chest high not only has dignity, but also looks young and energetic, and helps to relieve waist pain. Holding your chest will reduce the load on your spine.
Eight, meditation
When busy, calm down and meditate, 65438+ 0-2 times a day for about 30 minutes each time. It can eliminate distractions, relax body and mind, help relieve nervous headache and lower blood pressure. This healthy wind is very popular among residents in Texas, USA.
Nine, family happiness
In their spare time, couples share their worries, play games with their grandchildren and enjoy family happiness, which is quite popular in Japan and some Southeast Asian countries.
Ten, eat less meat
Vegetarian food is very popular in Russia at present. They think that eating a lot of meat and its products will aggravate or induce some diseases.
XI。 Food restriction
The average life expectancy of Japanese is one of the highest in the world. They advocate limiting food intake. In the diet of the elderly, 50 grams of meat, 80 grams of fish, eggs 1(50 grams) and milk 1 bottle are the best.
The most popular regimen.
There are many points that need to be paid attention to in broken valley therapy. Don't eat is to let the body have a better rest, so be mentally prepared before fasting and change your living habits in advance. It's best not to eat too much meat, eat more vegetables and fruits, and slowly reduce the amount of food, so that you can adapt yourself as soon as possible when fasting. Fasting time should be planned, usually one day, or it can be decided according to your physical condition. It's best when you are free. If you fast at work, it will definitely affect your work efficiency. Don't always sit on an empty stomach. You will feel hungry and always want to eat, so you can listen to music and go out for a walk during this time. You will definitely feel hungry after fasting, but you can't overeat at this time, so fasting is meaningless. Eat less first, increase slowly, and finally return to normal diet. Although it sounds unreliable, it does have a good health care function.