Wash papaya and kudzu root, soak kidney beans, lentils, brown rice and coix seed in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
As we all know, konjac is recognized as a self-cultivation food in the world, which has a strong satiety and reduces calorie intake; Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat. The whole grain porridge cooked together with the above materials can not only help to lose weight, nourish liver and kidney, but also help the body to discharge accumulated toxins, which is conducive to beauty. It is a rare health care recipe for men, women and children.