Drinking tea can really reduce the toxicity of cigarettes to people. Nicotine in cigarettes will promote vasoconstriction, accelerate arteriosclerosis and reduce the content of vitamin C in human body after being inhaled into human body, so smokers can effectively supplement vitamin C in human body by drinking tea. More importantly, tea polyphenols in tea can inhibit carcinogens. Therefore, from the point of view of protecting health, I advocate that you should drink more tea to reduce the toxic effects of cigarettes.
Because some compounds contained in smoke can cause intima thickening of arteries, gastric acid secretion is obviously reduced, and blood sugar is increased, and catechin peculiar to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis, and reduce blood sugar and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can induce diuresis and detoxify, and some toxic substances in smoke can be excreted with urine, thus reducing its stay time in the body. Here is a 13 health tea suitable for smokers to clear their lungs!
1, Shashen jujube tea
Adenophora adenophora, alias Adenophora adenophora, Stichopus japonicus and Stichopus japonicus, belongs to Adenophora tetraphylla, Adenophora apricot or their homologous plants of Campanulaceae, whose roots are used as medicine. Planing in autumn, removing aerial parts and fibrous roots, scraping off rough epidermis, and drying immediately. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick phlegm. This kind of tea has the function of nourishing yin and promoting fluid production. Take Adenophora adenophora 15g and 5 jujubes, add appropriate amount of boiling water, cover and soak for15min.
2.honey grapefruit tea
Grapefruit is rich in vitamin C, which can enhance immunity; It also has the effects of clearing away heat, relieving cough and resolving phlegm. Using grapefruit and honey as drinks is a good health care product. Honey contains a variety of vitamins and inorganic salts, which has the functions of nourishing the middle warmer, moistening the lung and tonifying deficiency. Wash grapefruit with salt water, soak in warm water for 5 minutes, peel and cut into filaments. Peel the flesh, peel and remove seeds, and mash with a blender. Put the pomelo peel and pulp into the pot, add 1 small bowl of water and crystal sugar, and simmer for half an hour until the pomelo peel is thickened and slightly transparent. Then collect the juice from the fire and cool it from the fire. Add honey while it is hot (below 50℃) and mix well. Put it in a container and seal it. Put 10 days or so and you can eat it.
3, arhat fruit tea
Fruit has a high nutritional value. The total sugar content of dried fruits is 25. 17-38.3 1%, especially the sweet glycoside is 300 times sweeter than sugarcane sugar. Fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting fluid production and relieving cough. Can be used for treating obesity, diabetes and bronchitis. Take 20g of Siraitia grosvenorii and soak it in boiling water15min.
4. osmanthus tea
This tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Osmanthus fragrans is warm and spicy. It has the effects of invigorating stomach, resolving phlegm, promoting fluid production and calming the liver, and can be used for treating cough with excessive phlegm, intestinal wind and bloody dysentery, toothache, halitosis, anorexia, amenorrhea and abdominal pain. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
5. Chrysanthemum tea
Chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum, in which domestic chrysanthemum can clear liver and improve eyesight, while wild chrysanthemum can detoxify and disperse fire, and it tastes bitter and slightly cold, clearing heat and detoxifying. Chrysanthemum is sweet, bitter and slightly cold; Has the effects of dispelling pathogenic wind, clearing away heat, clearing liver-fire, improving eyesight, removing toxic substances and diminishing inflammation. It has a certain curative effect on dry mouth, intense fire, or limb pain and numbness caused by wind, cold and dampness. Flavonoids in the effective components of chrysanthemum tea have been proved to have a strong scavenging effect on free radicals, and have achieved fruitful results in anti-oxidation and anti-aging. Take 500g honey and fresh chrysanthemum petals 1000g. Mash fresh chrysanthemum petals and fry them in water for half an hour. Perform two consecutive equal extraction, and filter the residue. Combine the two extracts and concentrate to 500 ml with low fire. After cooling to 60℃, add honey and mix well.
6.kumquat tea
Kumquat is rich in protein, vitamins and minerals, and the dietary fiber contained in it can help the human body improve the physiological function of the intestine, regulate the peristalsis of the intestine, and shorten the residence time of food waste in the intestine, thus reducing the absorption of toxins by the human body and having a good positive impact. Choosing five fresh kumquat fruits and soaking them in five grams of fresh green tea can prevent people from buying, treat chest tightness and effectively help people have an appetite.
7. Tianmaidong tea
Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. Can be used for treating lung dryness, dry cough, tuberculosis cough, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria. The tea has the functions of nourishing yin, promoting fluid production, clearing away lung heat and reducing fire. Take 12g of Radix Asparagi and Radix Ophiopogonis, soak them in 300 ml of hot water for 10 min, and discard the dregs to drink tea.
8. Sangju Almond Tea
Sangju almond tea can clear away heat and dry dampness. For people with throat discomfort, it is better to drink a cup of Sangju almond tea in their leisure time. Take Mulberry Leaves, Chrysanthemum and Almond 10g, add boiling water and brew 15 minutes before drinking. People with sore throats might as well try it.
9.tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium and so on. In medicine, it has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
10, Yuzhu rock sugar tea
The tea has the functions of nourishing yin, promoting fluid production, moistening throat and benefiting lung. Take Polygonatum odoratum 15g, add appropriate amount of rock sugar and boiling water, cover and soak for 15min, and stir with chopsticks before drinking.
1 1, gouqi tea
Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially on eye fatigue caused by long-term computer use. Drinking water regularly is very effective against autumn dryness and the health problems common in white-collar workers! When preparing, you only need to add more than a dozen cups of medlars to the cup, and pour boiling water for brewing.
12, olive orchid honey tea
Take 3g of green tea and 3g of olives, and add 3 pieces of boat-fruited Sterculia. You can brew olives for a while before adding other materials. After brewing 15 minutes, add a spoonful of honey to taste, and a cup of delicious honey tea is ready. Daily administration can relieve symptoms such as dry throat, chronic pharyngitis and hoarseness.
13, orange black tea
The tea has the functions of moistening lung, eliminating phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Because tea has antibacterial and anti-inflammatory effects, it is better for people who cough with too much phlegm and are sticky and difficult to cough with these two flavors. Take 3-6 grams of orange peel and 5 grams of green tea, brew them with boiling water, steam them in a pot for 20 minutes and then take them. Drink 1 dose at any time every day.
The above are some introductions about what kind of tea to smoke and drink to clear the lungs. In fact, in addition to the 13 kinds of tea mentioned above, there are many foods that can clear the lungs in our lives, such as tremella, horseshoe, lotus seeds and lilies. Can help us clean our lungs. Finally, remind everyone that smoking is harmful to health, and we should stay away from cigarettes in order to have a healthy body.