2. Being good at adjusting emotions and maintaining a stable and happy attitude is one of the keys to prolonging life.
3. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!
4. Maintaining positive interpersonal relationships and social activities can increase the fun of life and prolong life.
5, pay attention to a balanced diet, intake of various nutrients, is the basis of cell proliferation and maintenance of organ function.
6, healthy and refreshing, the essence comes from the whole body. If you want to stay away from all diseases, go on a diet and drink. Calm down and keep happy, cherish qi and keep pure. Life is alive, and practice is in me. If we follow this principle, the dream of longevity will come true.
7. Cultivating good living habits, such as quitting smoking and limiting alcohol and avoiding overeating, will help to delay aging and increase life expectancy.
8. Embracing nature, breathing fresh air, and keeping the mind quiet and happy are important links to stay away from diseases.
9. Learn deeply, study hard, be knowledgeable and exquisite; Chew slowly, healthy and safe; Learning is sloppy, and knowledge is difficult to distinguish between true and false; If you have a bloated stomach, wolfing down at dinner will do harm to your health.
10, cultivating a positive attitude towards life, being grateful and kind, and enjoying every day of life are the spiritual pillars leading to longevity and happiness.