Current location - Health Preservation Learning Network - Health preserving recipes - What are the five healthy fruits recognized in the world?
What are the five healthy fruits recognized in the world?
The top five healthy fruits in the world are blueberry, blackberry, banana, apricot and apple.

1, blueberry

Blueberries were born in North America and East Asia, distributed in Japan, Mongolia, Russia, Europe, North America, China, Heilongjiang, Inner Mongolia, Changbai Mountain in Jilin and other countries and regions, and grew at an altitude of 900-2300m.

2. Blackberry

Blackberry, also known as Rubus, is native to North America and belongs to the perennial vine of Rubus in Rosaceae. Since ancient Greece more than 2,000 years ago, the local people have formed the custom of eating wild prickly blackberries, which is the representative variety of the third generation fruit that has swept the world in recent years.

Step 3: bananas

Banana is a high-calorie fruit and a staple food in some tropical areas. Banana pulp has high nutritional value, in addition, it also contains a variety of trace elements and vitamins.

4. Apricot tree

Apricot is one of the common fruits with extremely rich nutrition. It contains more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins.

5. Apple

Generally, after the apple is planted, it begins to bear fruit in 2-3 years. Fruit is generally red, but it depends on the variety. The fruit of apple tree is rich in minerals and vitamins and is one of the most commonly eaten fruits.