Every day of the autumnal equinox solar terms means that the weather will turn from cold to cold in the next few days, which is also a period of seasonal alternation. Because the body function adjustment is not fast enough, it leads to illness, so I suggest that you can strengthen your physique through some health exercises, plus other adjustments to prevent diseases.

Chinese medicine believes that dryness is the main qi in autumn, which is called "autumn dryness". Dryness hurts people and body fluids. Often manifested as dry mouth, dry nose, dry throat, constipation, dry skin and even chapped skin. For athletes, after each exercise, they should eat more food, such as pears, sesame seeds, honey, tremella and so on. It can nourish yin and moisten the lungs and replenish body fluids.

First, lie on your back and put a cushion under your back. Bend your calf backward, press your feet as far as possible to your hips, and press your left hand clockwise to your abdomen for about 20 times.

Second, standing posture, feet apart and shoulder width. Hold your hands with your hands crossed, palms up and exhale at the same time. Exhale and bend to one side, fully stretch the muscles of the opposite side, repeat it several times, and practice alternately left and right.

Third, standing posture, feet apart and shoulder width. Hold your hands with your hands crossed, palms up and exhale at the same time. Exhale and lean back to fully stretch the abdominal muscles. Do it a few times more.

Fourth, sit on the ground, put your hands behind your back and straighten your legs. Bend your right leg and straddle your right foot on the outside of your left knee. While exhaling, press the outside of the right knee with the elbow of the left arm. Then turn right and look at the right rear. Do it several times, alternating left and right exercises.

5. Lie on your back, bend your right knee, and turn your lower limbs to the left while exhaling, while turning your head to the right. Do it several times, alternating left and right exercises.

Muscle relaxation method starts from the head, closes your eyes hard and then relaxes; Teeth bite hard and then relax; After the fist is clenched, relax; And so on to all parts of the body. The simplest thing is to get up, stretch hard, and then relax, which can achieve the effect of relaxation in the shortest time.

Biofeedback Sitting in a chair, eyes slightly closed, teeth differentiated, shoulders lowered, hips opened, concentrate on calming down, concentrate on feeling the point of muscle pain, and slowly stimulate adjustment. Then take a deep breath, feel the pulse and even gastrointestinal peristalsis, and feel the feeling of blood expanding and contracting in your fingers.

The comfortable way of posters is to lie on the bed in big letters, and then put a cushion under your neck and knees to make yourself comfortable and relaxed.

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