This porridge is more suitable for insomnia patients with deficiency of both heart and spleen, palpitation and forgetfulness, mental fatigue, thin stool and pale face.

Dietetic effect of longan lotus seed eight-treasure porridge and its therapeutic effect on insomnia. People are under great pressure now, so their bodies are in such a sub-health state.

As porridge, there are many kinds of eight-treasure porridge, and instant eight-treasure porridge is also very common and very popular with consumers. But we can also try to do it at home and prepare ingredients, longan, lotus seeds, peanuts, rock sugar, red beans, red dates, rice and water. Soak lotus seeds, red beans and peanuts for three or four hours in advance. Because they are not easy to cook, they need to be soaked in advance. Wash the jujube, remove the core, wash the longan, remove the shell, then put all the ingredients in the pot, add appropriate amount of water, boil and stew for half an hour, and then serve.