The following is an interpretation of "red dates, red beans, black beans, black sesame seeds, peanuts, walnuts and medlar are ground into powder and eaten together" from the ingredient list and production steps:

1. Component list:

* Red dates: tonify the middle energizer, nourish blood, soothe the nerves and strengthen bones;

* Red beans: clearing away heat and toxic materials, nourishing blood and tonifying kidney, and resisting aging;

* Black beans: clearing away heat and toxic materials, nourishing blood and tonifying kidney, and resisting aging;

* Black sesame: nourishing yin and blood, nourishing liver and kidney, moistening intestines and relaxing bowels;

* Peanut: rich in nutrition, enhancing memory and delaying aging;

* Walnut: intelligence, brain, anti-aging and immunity;

* Lycium barbarum: immune regulation, anti-aging, blood lipid regulation.

2. Production steps:

1. Clean all the ingredients, remove the core from the red dates, cut into small pieces, and mix red beans, black beans, black sesame seeds, peanuts and walnuts for later use;

2. Put the mixed ingredients into a blender and grind them into fine powder;

3. Sieve the beaten powder to remove large particles to make the powder more delicate;

4. Put the fine powder into a sealed container and put it in a cool and dry place, which can be directly drunk with water or added into drinks such as porridge and milkshake.

To sum up, grinding red dates, red beans, black beans, black sesame seeds, peanuts, walnuts and Lycium barbarum into powder has many nutritional components and health-care functions, such as invigorating the middle warmer, nourishing blood, calming the nerves, strengthening tendons and bones, improving intelligence and brain, resisting aging, improving immunity and so on. The preparation method is simple, it can be directly drunk with water or added to other drinks, and it is a convenient nutritional supplement.