1, pay attention to emotional nutrition. Women tend to fall into negative emotions, such as depression, anxiety, fear and long-term negative emotions, which can also lead to physical illness. Therefore, women should relieve their emotions in time, because they are not a kilo of blue dragons, and keep an ideological, optimistic and happy attitude.

2. Stay up late less. It is easy to stay up late and cause skin deterioration. Body immunity, sleep before 1 1 at night, pay 7? Eight hours.

3, insist on exercise, exercise can improve the body's immunity, shape the body and adjust the mood. Women can choose something similar, such as dancing, jogging, swimming and yoga. At least 30 minutes a day, at least 5 days a week.

4. Eat more fresh vegetables, such as cherry tomatoes, cucumbers, celery, spinach, melons, cabbages, apples, bananas and strawberries. Eat at least 500 grams of vegetables a day in 200 yuan? 350g (equivalent to a medium-sized apple). Vegetables and fruits are rich in dietary fiber, so drink plenty of water. Daily drinking water 1500? 2000 ml, keep a good stool.

5. Drinking 200ml warm water on an empty stomach every morning helps to dilute blood, reduce blood viscosity, promote blood circulation and prevent cardiovascular diseases.

6. Keep your attention warm in autumn and winter. Without frozen legs, warm water in warm water can promote blood circulation.

7, diet, less salt, less spicy food, extremely high fat, high calorie food, such as potato chips, French fries, cream cakes, sweet drinks, ice cream and other foods.

8. Eat foods rich in high-quality protein, such as milk, eggs, fish and shrimp, lean meat, etc. Eat less black food, such as black rice, black beans and black fungus.

9. Don't let yourself be cold, but keep warm. In fact, as a girl, we must pay attention to the minority and try not to catch a cold. When I was a child, my parents could manage it, but I have always been a girl. When I was sent to Weibo, I was simple. I'm more important than anything. But the front must be warm. A cold has a great influence on your health. Cold hands and feet, dysmenorrhea and cold uterus are not easy to get pregnant.