Current location - Health Preservation Learning Network - Health preserving recipes - How should the five internal organs of the human body drink tea for health preservation? When is the best time to have tea?
How should the five internal organs of the human body drink tea for health preservation? When is the best time to have tea?
If there is something wrong with people's liver, you can usually soak in water with mugwort leaves, which can effectively improve people's liver condition and eliminate toxins contained in the body in time. If people just want to keep in good health, they can drink chrysanthemum tea or wolfberry tea at ordinary times, which is beneficial to body metabolism and blood circulation. If you want to improve the condition of the liver, you can drink some green tea at ordinary times, which is very good for the liver, and can also reduce the three highs to achieve the purpose of detoxification and liver protection.

The heart is a very important organ of the human body. The whole body's blood is transported through the heart, and the heart will send a signal when people are uncomfortable. People can drink more balsam pear tea and green tea in summer, and prefer the bitter feeling in their hearts. If people often feel tired and lack of energy, then they need to adjust their work and rest habits in time to ensure adequate sleep, so that they can neither be too tired nor be in a tight state.

The spleen and stomach mainly provide energy for the body, so the spleen mainly needs to digest and absorb the food in the stomach and supply energy to all parts in time. People's life pressure is generally relatively high, and sitting for a long time may increase people's spleen and stomach pressure, so drink more oolong tea, Pu 'er tea and barley tea to promote gastrointestinal peristalsis and relieve discomfort. It is suggested that people can drink a cup of tea one hour after meals, which can effectively alleviate the weakness of the spleen and stomach.

If you want to keep your lungs healthy, you can quit smoking at ordinary times. Smoking is harmful to your health. You can drink more tea at ordinary times, such as oolong tea, loquat fruit tea and rock sugar Sydney tea. People can keep their balance by drinking tea between 3 pm and 7 pm. If people want to improve their kidney condition, they can drink some black tea, such as black wolfberry tea, which is also a good choice, and can effectively improve people's physique and make people more powerful.