Nowadays, many people live too hard and feel uncomfortable at the waist, so many people want to know some waist massage techniques, which can be used to massage the waist at ordinary times. Then, Bian Xiao will sort out a set of waist massage techniques for everyone, hoping to help you.

Waist massage technique

If you want to massage your waist, you can start with the following steps. The first step is to gently rub your hands on your waist, put your palms on your waist and slowly rub them up and down; The second step, holding a fist, rolling around the waist and rubbing, the head can also lean back; The third step is to rub your hands and palms together. After kneading, put it on the lumbar spine. This step suggests that someone help you do this, and then start pushing up and down until the lumbar spine is slightly hot. The fourth step, put two fingers on the waist, showing the state of pinching things, and start shaking massage; The fifth step is to massage the waist acupoints, and the fingertips of both hands press the Weizhong acupoints on the legs (behind the knee joint) respectively, so that the waist can be effectively massaged. The steps of waist massage mentioned above are in no particular order. You can massage yourself more and relax your waist when you are free.

What about backache?

At ordinary times, we must pay attention to the reasonable arrangement of our work and rest time, and don't be overworked. At the same time, you can also consider taking some health care drugs and relax your waist with reference to the above waist massage techniques. Finally, if the symptoms cannot be alleviated, please go to the hospital in time.

Well, I believe everyone wants to massage their waist as soon as possible after watching the waist massage technique, because it is really a more enjoyable process. Let's pay more attention to our waist in life, care for it and keep healthy.