What harm does garlic moss have to the body? Garlic moss is a common food in life, and it is the part that garlic grows when it is ready to bloom. Garlic moss is not only delicious, but also highly nutritious. So what are the disadvantages of sharing garlic moss now?

What harm does garlic moss have to the body? What side effects does garlic moss have?

Everyone wants to have a healthy body, but our health, diet plays a key role. Some foods that are not well matched are actually very harmful to the body. Let's see who is not suitable for eating garlic moss.

side effect

If you eat too much garlic, you will gradually feel blurred vision, decreased vision, tinnitus, dry mouth, top-heavy, and memory loss.

Taboo crowd

People with indigestion should eat less garlic moss; Excessive consumption will affect vision; Excessive consumption of garlic moss in patients with liver disease will lead to abnormal liver function.

By knowing who is not suitable for eating garlic moss, we know that garlic moss is a kind of food with very rich nutritional value, but not everyone can absorb the nutrients better and even do harm to the body.

Nutritional components of garlic moss

Garlic moss is rich in nutrients, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese. And allicin, allicin and other ingredients.

Repel insects

Garlic moss contains capsaicin, its bactericidal ability can reach one tenth of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent.

bacteriostat

Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, Vibrio cholerae and other bacteria.

Regulate constipation

Garlic moss skin is rich in cellulose, which can stimulate defecation in large intestine and regulate constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence times of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.

Garlic moss is widely distributed in China, and it is cultivated in both north and south. It is one of the vegetable varieties with the largest storage capacity and the longest shelf life in the vegetable refrigeration industry in China.

cancer prevention

Garlic moss is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

What harm does garlic moss do to the body 2 1, the efficacy of garlic moss

(1) relaxation

Garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and have preventive and adjuvant therapeutic effects on constipation and hemorrhoids.

(2) lowering blood lipid

Garlic moss is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.

(3) Cancer prevention

Garlic moss can protect the liver, induce the activity of liver cell decarboxylase and block the synthesis of nitrosamine carcinogens, thus preventing cancer.

(4) disinfection

Garlic moss contains allicin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, wound infection and insect repellent. Allicin contained in garlic moss can inhibit Staphylococcus aureus, Streptococcus, Shigella and so on. It has auxiliary effect on pneumonia and dysentery caused by sensitive bacteria.

(5) Tips

Garlic moss has a good health care function, but excessive consumption will affect vision. And people with poor digestive function should not eat more; Excessive consumption by patients with liver disease can lead to liver dysfunction.

2, garlic moss purchase method

1, look at the appearance of garlic moss: mainly to see if it is injured or faded. I suggest you choose something that looks neat and round.

2, look at the color of garlic moss: when choosing garlic moss, you will find cyan and dark green. I suggest you choose dark green, which is a little tender.

3. Try whether the garlic moss is tender: you can lick the root of the garlic moss with your thumb and forefinger. If it's easy to cut off, it's fresh. You just need to choose more that are cut off. Don't pinch it too tightly, lest it be wasted.

4. See if the garlic moss is fresh: If you want to choose fresh garlic moss, you need to pay attention to 2 points. First, whether the appearance of garlic moss is full and does not fade. The second is the tip of garlic moss. If the tip is full and green, then garlic moss is fresher.

5, look at the thickness of garlic moss: too thin garlic moss tastes tasteless. And it's too thick to chew. I suggest you choose the thick one.

Pickling material for garlic table

Fresh garlic platform: aged vinegar: salt: sugar: edible oil

Pickling steps of garlic slices

1: soak the fresh garlic moss in light salt water for about 10 minute, then rinse it with clear water, drain the water, and cut the garlic moss into sections with a knife.

2. Put a proper amount of water into the pot, then boil it with fire, add a proper amount of salt and mix well to form salt water. Then pour the salt water into a clean container and put it aside to dry until the water temperature is about 50 degrees.

3: Soak the chopped garlic in salt water for 4 hours. Drain the garlic with a colander and take it out. Then put it in a dry place and dry the water on the surface.

4. Finally, according to personal taste, white sugar: aged vinegar and cooking oil can be added as appropriate, and can be used normally after being evenly stirred on the surface of the garlic table. It tastes sweet and sour and refreshing, generally not as spicy as garlic. It is a must-have snack at home. Let's learn quickly.

How to eat sour garlic moss

1: with noodles

The most common way to eat sour garlic moss is to mix noodles. Anyone who has been to Shaanxi knows that the interviews there are dizzying, but most of the ingredients of pasta are pickled by local people themselves. Locals like to cut sour garlic moss into fine powder and pour it directly on noodles after cooking pasta. It is especially delicious when eaten.

2: With rice

Sour garlic moss can also be eaten with rice. Take out the pickled garlic moss, cut it into pieces, put it on a plate, pour some sesame oil on it, and eat it with rice. It will be particularly delicious, they will be particularly delicious, and their appetite will be particularly good.

How to make sour garlic moss?

1: The easiest way to pickle garlic moss is to put it directly in the pickle jar at home. However, before putting the garlic moss into the pickle jar, it should be salted 1 to 2 days, then the salt water should be poured out and put into the pickle soup in the pickle jar, so that the pickled garlic moss will not be too spicy and will have a strong sour taste.

2. If there is no pickles, you can also pickle garlic moss directly. When pickling, a proper amount of fresh and tender garlic stalks should be washed and then blanched in boiling water for 3 to 5 minutes. After taking it out, control the surface moisture to dry, add a proper amount of edible salt for curing, and pour out all the salt water. Then, dry the surface moisture, cut it into sections, put it in a clean oil-free and water-free glass bottle, and add a proper amount of vinegar, sugar and a small amount.