How to make slimming health porridge? In daily life, we usually drink porridge for breakfast, because porridge can promote digestion. Drinking porridge often is good for our skin health and has a certain beauty effect. So I want to share with you the practice of diet therapy.
Dietotherapy practice of health porridge 1 1. Dietotherapy practice of health porridge
1, sweet paste health porridge
This kind of health porridge can play the role of moistening skin, and also has a good effect on chronic cough and constipation due to physical weakness. Because the soybean in this health porridge has the functions of invigorating qi, benefiting large intestine and moistening skin, the nutritional value of soybean milk is more abundant and easy to digest and absorb. The specific method of health porridge is to wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk and add a little sugar to warm breakfast and dinner.
2, sweet potato health porridge
The health porridge has the effects of invigorating spleen, regulating stomach, regulating qi and blood, and caring skin. Because the sweet potato in this health porridge can "replenish the middle energizer, enrich the blood, and reduce blood fat". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. The specific method of health porridge is to take sweet potato 100 g, clean it and cut it into small pieces, and cook it with japonica rice 150 g and appropriate amount of water for breakfast and dinner.
3. Crispy honey health porridge
According to Compendium of Materia Medica; "It is beneficial to fatigue, moisten skin, nourish viscera and blood." The emaciation and skin dryness caused by viscera dysfunction are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, and will consume more body fluid, so the hair will be broken and the skin will be shriveled. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency. Therefore, this health porridge is also a beauty product. The specific method is to cook 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
4. Rehmannia health porridge
This kind of health porridge, if eaten regularly, can tonify middle qi, strengthen bones and muscles, dredge blood vessels, invigorate qi and nourish yin, and harmonize five internal organs. It has slimming, beautifying, hearing improving and eyesight improving effects, and is suitable for people with muscular atrophy. The specific method of health porridge is to take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze, add appropriate amount of water and boil it for 20 minutes, then pick out the gauze bag, cook 50 grams of japonica rice into porridge, and add rock sugar to cook it together.
5, carrot health porridge
The health porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia. Because the carotene in this health porridge is called "small ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins b 1 and b2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth. The specific method of this health porridge is to take carrot100g, wash it, cut it into cubes, cook it with japonica rice100g, and eat it on an empty stomach in the morning and evening.
6, oatmeal health porridge
Oats in this kind of health porridge, also known as oil wheat and naked oats, are sweet in nature, and are a high-protein food with high nutritional value. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques. The specific method of health porridge is to steam 50 grams of wheat with appropriate amount of water into porridge. Breakfast and dinner.
7, tenderloin health porridge
This health porridge has the function of anti-wrinkle and wrinkle removal, but it is not suitable for people who are weak and unhappy, because pork plays an important role in nourishing kidney, invigorating gastric juice, nourishing liver and yin, moistening skin, facilitating defecation and quenching thirst. It is rich in vitamins C, b 1, b2 and other nutrients with cosmetic effects. The specific practice of health porridge is to take 50 grams of tenderloin, wash it and cut it into small pieces, fry it with a little oil, cook it with 50 grams of japonica rice and appropriate amount of water, add a little salt to taste it, and eat it on an empty stomach in the morning and evening.
8. Walnut health porridge
The health porridge has the effects of invigorating qi and blood, moistening dryness, promoting salivation, moistening skin, building body, nourishing bones, benefiting lung, strengthening spleen, blackening hair and beard. This is recorded in the famous maritime prescriptions of the Song Dynasty. This health porridge not only has the effect of moistening skin, but also has the effect of removing stones. The specific method of health porridge is to take five walnuts and mash them slightly, cook them with 100g japonica rice, add a little brown sugar and mix well. It should be eaten on an empty stomach in the morning and evening, but it is not suitable for people with loose stools.
Second, the taboo of drinking porridge
1, you can't always drink porridge for three meals.
Many people often make this kind of mistake. Eating porridge properly is really good, but you can't drink it suddenly. Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon.
In the long run, it will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
2. Ice porridge is not advisable.
Ice porridge is a hot food in summer, but it is not suitable for the elderly and children who have a cold and are weak. Drinking too much ice porridge will not only block the sweat pores of the human body, but also make it difficult for metabolic waste to be excreted, which may also affect the gastrointestinal function.
3, diabetic patients should drink porridge in moderation.
Diabetic patients are generally more likely to be hungry, and porridge has the characteristics of fast digestion, so it is easy for people to eat quickly and want to eat; Porridge itself is easily absorbed by the body in a short time, leading to a rapid increase or excessive fluctuation of blood sugar. Diabetic patients should drink porridge in moderation, a small bowl at a time.
Dietotherapy health porridge 2 practices of liver and face
The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Healthy point: Yin Qi chrysanthemum porridge
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
Heart and face
If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Health: longan lotus seed glutinous rice porridge
For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
Kidney and face
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.
Healthy point: sesame walnut porridge
For facial injuries caused by renal insufficiency, you can take sesame walnut porridge. The method is as follows: 30g sesame seeds, 30g walnut kernels and 0/00g glutinous rice/kloc-0 are put into a pot, and appropriate amount of water is added to cook porridge. Not breakfast.