When a woman reaches the age of 30, her skin begins to appear wrinkles, long spots, roughness, lack of water and other problems, all because of the loss of collagen, which is fundamental to maintaining skin health. Collagen accounts for 72% in human skin, of which dermis accounts for 80%. Collagen can lock water, support cells, make cells full and moist, and make skin look elastic, delicate and smooth.

The word collagen is familiar to many female friends, but some people may not pay much attention to it at ordinary times. In fact, collagen is a very important element in our body. Without it, it will age. Women over the age of 30 should eat more of these foods and supplement collagen, which is more effective than going to a beauty salon!

Tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn dryness. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking!