A beautiful day, I opened my eyes in the morning. However, for some people, there may be a crisis in the morning.

Studies have pointed out that the early morning is the high frequency time when people dial 120, and about 40% of myocardial infarction and 29% of sudden cardiac death occur at this time.

Because most people's blood pressure will reach the highest level in a day between 6 am and 10, it is easy to cause cardiovascular and cerebrovascular accidents.

At the same time, if you don't pay attention to some actions or things when you get up, you will increase the risk of accidents-

Three short-lived things in the morning, one injury and one point.

It's too hard to get up

Presumably, many people have had this experience: the alarm clock rang and sat up in bed with a bang; I was so anxious to pee that I got up and went to the toilet. ......

However, in such a hurry to get up, the risk factor is high!

Forced defecation

Some people firmly believe that morning is the best time to defecate. So I get up every day, even if I feel uncomfortable, I hold my breath repeatedly and keep pushing.

Forced defecation often reduces the ability of intestinal active contraction, which leads to or aggravates constipation, hemorrhoids or anal fissure.

Tip: If you have difficulty defecating, try abdominal breathing-when you inhale, your stomach will bulge, and when you exhale, your stomach will sink. Inhale and exhale slowly, which helps to speed up intestinal peristalsis.

Don't eat breakfast.

For most people, it is normal to rush to work every morning and have some breakfast casually or not at all.

Moreover, if you eat breakfast on time, bile can be discharged into the intestine in time to help digestion; Conversely, bile will "stay" in the gallbladder, which may induce gallstones.

Tip: Eating these for breakfast can also lead to gallstones-

After talking about "short-lived things", let me talk about two or three things that make you live longer ~

In the morning, people who live long are doing three things to keep fit.

Stretch your body and wake it up.

After waking up in the morning, staying in bed, closing your eyes and stretching can make the body transition smoothly from the state of inhibition to the state of excitement.

Especially when stretching, the chest can be fully expanded, relying on the contraction of the whole body muscles and the deepening of breathing, which is conducive to stimulating blood circulation and increasing oxygen supply.

Stretching therapy

Stretch naturally first, then cross your hands and fingers, put your palms up on your head, and straighten and hook your toes alternately.

While stretching your body as much as possible, gradually exert your strength and turn left and right in turn for about 10~20 seconds.

Reminder: Patients with high blood pressure and heart disease should not use too much force. It is recommended to stretch gently and slowly.

Drink some warm water to protect the heart and blood vessels.

After a night's sleep, the body will metabolize a lot of water. Drinking a glass of water at this time is beneficial to replenish the water lost by the body, dilute the blood viscosity and accelerate blood circulation.

The first glass of water in the morning, what to drink?

★ Warm water: the most suitable.

For most people, warm water is the best choice. It has no burden such as sugar and salt. And it is less likely to cause irritation to the stomach than ice water.

★ Honey water: suitable for people with constipation

Honey has a laxative effect, and people with constipation can drink it properly. But remember to brew with warm water or cold water, not boiled water, so as not to destroy the nutritional structure.

★ Light salt water: the least recommended.

In the morning, the human body is already in a state of water shortage. Drinking salt water at this time will only make things worse, and may also lead to excessive salt intake in one day.

Exercise more, tonify kidney and relax bowels.

After waking up in the morning, you can spend a few more minutes doing the following actions, which can play a very good health care role ~

1. Rub your ears.

Ear is the place where the meridians of the whole body meet, and there are many acupoints distributed. Regular rubbing can stimulate the corresponding visceral function, tonify the kidney and help sleep, improve hearing and vision, refresh the mind and improve facial qi and blood.

② Rub your nose.

Rubbing your nose is helpful to prevent and treat colds to some extent.

Methods: Rubbing the thumb back of both hands up and down along both sides of nasal bone for dozens to hundreds of times can promote blood circulation in nasal cavity and prevent nasal congestion and runny nose caused by catching cold in the morning.

③ Rubbing the abdomen

The abdomen is the palace of the five internal organs. Regular massage can regulate gastrointestinal function, promote intestinal peristalsis and help defecation, especially suitable for people with habitual constipation.

Methods: Lie on your back, relax your whole body, straighten your lower limbs and put your hands on your stomach. First rub it 20 times clockwise, then 20 times counterclockwise. When rubbing, the movement should be slow, the intensity should be from light to heavy, and the feeling should be slightly warm.

④ Comb hair

Chinese medicine believes that the head is the "point of Zhu Yang", where many meridians and acupoints of the human body gather.

Combing hair with hands or a wooden comb can dredge meridians and stimulate blood circulation in the brain. It will be better to massage with acupoints on the head.

⑤ stand on tiptoe.

Tipping on tiptoe after waking up is also good for your health. It can not only exercise calf muscles, enhance the stability of ankle joint, but also stimulate blood circulation of lower limbs, relieve leg pain and prevent varicose veins.

Methods: separate your feet shoulder width apart, slowly raise your heels and take a deep breath; Leave the heel off the ground as far as possible, hold your breath for 2~3 seconds, then exhale with the heel on the ground, and repeat for about 20 times.

Reminder: Old people with poor legs and feet can stand on tiptoe to hold the wall or furniture to avoid falling.