1, male cold maintenance
1, body cold. Men should not take hot baths or saunas frequently, once a week, at a temperature of 37℃-4 1℃, for 15-20 minutes each time, and the cumulative time per week should not exceed 30 minutes. Men with fertility requirements had better not take hot baths or saunas for half a year.
2. The crotch is cold. Male scrotum has the function of temperature regulation, just like an "air conditioner", which regulates the temperature of the whole reproductive organs. Habits such as riding a bike or driving for a long time, wearing thick jeans, using a laptop on your lap, and sitting on a loose sofa for a long time will all lead to the scrotum being surrounded and oppressed, and the temperature of the testis will not be adjusted normally, which will increase the temperature of the testis and affect reproductive function. Therefore, it is best for men not to wear tight jeans, and underwear should be loose, comfortable and breathable. Taxi drivers and office workers should get up every 40 minutes for 8- 10 minutes.
3, the diet is cold. Men should learn to eat a low-calorie diet and reduce the intake of animal fat. Take pork as an example, it should be controlled at 232 per day, and it is best to eat pork with beans, which can make cholesterol and fat particles smaller.
4. Internal heat decreases. When a man is over 40 years old, his physical function declines, but his temper gets bigger day by day. When the internal heat rises, it is necessary to be good at adjusting, such as listening to soothing songs, cleaning up the desk, walking slowly outdoors, etc., which will help to lower blood pressure and stabilize the heart rate.
2. Hot care for women
Cold is the biggest harm to women's health and beauty, not only cold hands and feet, but also easy to grow spots on their faces. Therefore, women should "warm" themselves.
1, warming feet to promote sleep. Women soak their feet with hot water of about 40℃ 15-30 minutes before going to bed every day, which can not only relieve low back pain, but also promote sleep. Foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better.
2, warm food nourishes the stomach. It is best for women to eat less cold food, especially those who are afraid of cold, often have cold hands and feet, are prone to catching a cold, and are in the physiological cycle. Women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Stewed mutton with Radix Astragali and Radix Codonopsis and radish ribs soup can warm and tonify qi and blood, and enhance physical fitness and resistance. When cooking, you can also put some spices such as ginger, pepper and pepper that have the function of "heating".
3, warm water to prevent gynecological diseases. It is best to use warm water for housework, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women.
4. Warm the body and protect the uterus. A woman's uterus is like an upside-down pear, cool. If you don't pay attention to keep warm, you will have irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm. Keeping the neck warm can effectively prevent cervical spondylosis. So don't forget to wear a scarf and tight clothes when you go out, otherwise it will hinder blood circulation. It is best not to wear boots for a long time, and change a pair of ordinary winter shoes every two days.
3, men's maintenance methods
1, have a good breakfast
Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast. Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.
2. Protect sperm quality
For men, before the age of 25, the reproductive system is not fully developed and the sperm density is low, but at the age of 30, it is in the period of vigorous reproductive physiology, and the sperm density reaches the highest, but it decreases with the physiological function after the age of 35. Bad living habits, radiation, environmental pollution and other factors may affect sperm quality. At the same time, this age group is prone to prostatitis. Prostate is a man's most vulnerable organ. If you have symptoms such as frequent urination, urgency and pain, you must seek medical attention in time. Avoid sedentary life, drink more water and eat less spicy food.
35-year-old male should insist on maintenance 14 details.
Walnuts and sesame seeds contain arginine, which is indispensable for men to last. Folic acid is a sacred product, which can prevent sperm variation and deformity. Then, at this time, men should supplement some folic acid, so what should they eat? Leafy green vegetables, such as spinach and beans, can provide a protective cover for sperm by supplementing folic acid. In addition, mineral zinc can promote the secretion of testosterone and increase people's desire. In addition, the study also found that zinc also has a certain role in preventing prostate cancer. Lobster is the most zinc-containing food, and peanuts and cashews also contain a lot.
3. Maintain correct eating habits.
Japanese people have a greater chance of longevity, and many people can live to 100 years old. Many experts believe that this has something to do with the Japanese diet. Correct eating habits contribute to health, such as green tea. Drinking several cups of green tea every day can reduce the death rate by 26%. Another study found that eating nuts every day can prolong life. A diet rich in omega-3 fatty acids helps to protect chromosome telomeres and delay aging. Chromosome telomere is the terminal part of chromosome, which will gradually become shorter with age. In a word, a correct and good diet can reduce the risk of chronic diseases, such as cancer, diabetes and heart disease.
4, sleep more, the face is not old
Long-term lack of sleep will accelerate facial aging, because rapid eye rotation during sleep can exercise the muscles around the eyes, and the muscles around the eyes will shrink, leaving dark circles. 7 hours