The nutritional value of bean sprouts fried celery, bean sprouts fried celery can moisten intestines, detoxify, lower blood pressure, reduce blood fat, replenish qi and blood, and can supplement rich nutrition, which is suitable for all kinds of people to eat and is a very good health-keeping recipe. Let's take a look at the nutritional value of fried celery with soybean sprouts.
Nutritional value of fried celery with soybean sprouts 1 materials needed for fried celery with soybean sprouts
The main ingredients are soybean sprouts, celery, chopped green onion, salt, chicken essence and vegetable oil.
Fried celery with bean sprouts
1, wash soybean sprouts; Wash celery, cut into pieces, blanch in boiling water, and take out.
2. Put the wok on the fire, pour in a proper amount of vegetable oil, until the oil is 70% hot, add chopped green onion and stir fry, then add soybean sprouts and stir fry.
3. Pour in celery and mix well. Season with salt and chicken essence.
Effect and function of fried celery with soybean sprouts
The crude fiber of celery can promote gastrointestinal peristalsis, moisten intestines and detoxify, so fried celery with bean sprouts is a very good health recipe. Soybean sprouts have the effects of clearing away heat and promoting diuresis, improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and lowering cholesterol.
Celery is a kind of high fiber food, which can stimulate gastrointestinal peristalsis, facilitate defecation, and lower blood pressure and blood lipid. Such a delicious recipe is a good type of recipe for clearing away heat and diuresis, and it can also moisten the intestines and relieve constipation, lower blood pressure and blood fat, and replenish qi and blood. Everyone can eat it regularly, which is suitable for all kinds of people and can also prevent cardiovascular nutrition.
Nutritional value of fried celery with soybean sprouts. Efficacy of soybean sprouts
Efficacy: clearing away heat and promoting diuresis, nourishing qi and blood, caring skin, promoting bone development and preventing hypertension.
Nutritional value: protein, vitamin E, vitamin B, calcium, potassium, phosphorus and iron.
Suitable for people: the general population can eat it. It is especially suitable for patients with cancer, silicosis, obesity and constipation.
Taboo crowd: people with diarrhea and deficiency of spleen and stomach should eat carefully.
Efficacy and function of soybean sprouts
1, the weight-loss soybean sprouts have high water content, and the protein content is about twice that of mung bean sprouts. At the same time, they contain a lot of cellulose, which helps gastrointestinal peristalsis, helps relieve constipation and helps to lose weight.
2, heat and dampness soybean sprouts have the effect of heat and dampness.
3. Yiqi Buxue Soybean Sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood.
4, lowering blood pressure Vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent hypertension in the elderly.
5, beauty and hair care soybean sprouts are rich in vitamin E, regular consumption of soybean sprouts can nourish hair, keep hair black and bright, and have a good desalination effect on facial freckles.
6. Promoting bone development Soybean sprouts are of great benefit to the growth and development of teenagers and the prevention of anemia.
What should I pay attention to when eating soybean sprouts?
1, when you heat the bean sprouts, you must pay attention to the time, and it will be fine if it is eight ripe.
2. Uncooked vegetables are usually astringent. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.
How to choose soybean sprouts?
When choosing soybean sprouts, you should choose long roots, which look fatter and the leaves are not yellow. You can also pick up soybean sprouts and hold them in your hand. It would be better if you could squeeze it flexibly. Choose soybean sprouts with roots and longer soybean sprouts.
In taste, bean sprouts will smell fresh and have no rancid taste.
Nutritional value of fried celery with soybean sprouts 3 Who is not suitable for eating soybean sprouts?
1, patients with diarrhea should not eat soybean sprouts.
Because soybean sprouts have a laxative effect, if people with diarrhea eat soybean sprouts, it will aggravate the patient's condition and be a burden to the patient's health.
2. Patients with spleen and stomach deficiency and cold should not eat soybean sprouts.
Because the nature of soybean sprouts is cold, patients with spleen and stomach deficiency should avoid eating cold food, so they can't eat soybean sprouts, which is a burden to the patient's stomach and is not conducive to the recovery of patients.
Nutritional components of soybean sprouts
Soybean sprouts contain carotene, nicotinic acid, protein, dietary fiber, folic acid, various minerals and vitamins needed by human body, and some unique nutrients, which have a good effect on treating some diseases in our body and are very beneficial to our health.
Efficacy of soybean sprouts
1, clearing heat and promoting diuresis
Soybean sprouts are sweet and slightly cool. It is a good diet food for patients with stomach heat, which can remove the heat in the body and is good for the body.
Step 2 replenish qi and blood
Soybean sprouts can prevent bleeding and replenish blood in time, which is very good for our health.
3. Prevention of hypertension
Soybean sprouts are rich in vitamin E, which has a good effect on skin and blood vessels.
4. Beauty and hair care
Soybean sprouts can play the role of beauty and hair care, because soybean sprouts are rich in vitamin E, which has a good effect on our skin and hair.
5. Promote bone development
Soybean sprouts are very useful for bone development and for preventing anemia.