Yes, this is the longest day in Chang 'an, starring your family's love beans and your husband's love beans. Exquisite and meticulous production and different plot arrangements have brought everyone back to the Tang Dynasty.
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Starring Jackson Yi and Lei Jiayin.
The director said they tried to restore the days of the Tang Dynasty. China people are divided into twelve hours a day, and they have a destiny. If you know twelve o'clock, you will understand a day in China.
Speaking of China Day,
I have to say that a group of pictures that have been popular all over the Internet recently.
Twelve o'clock in the country
I have to admire the talent of netizens.
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There are "National Twelve Points" all over the country, and naturally our Chinese medicine practitioners also have "Twelve Points of Chinese Medicine". As early as more than two thousand years ago, the medical work Huangdi Neijing put forward the close relationship between health preservation and time:
? Each time corresponds to a meridian of the human body, and each meridian is connected with the corresponding viscera. Therefore, people should adapt to the changes of natural time and climate, maintain their corresponding viscera at different times according to the requirements of health preservation at twelve o'clock every day, and keep in good health scientifically, so as to keep fit and get twice the result with half the effort.
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0 1
Zi Shi: (23 o'clock? -65438+ 0: 00 the next day)
? Health advice: When everything is quiet, go to sleep.
When I was a child, I was on duty, belonging to "Yin in Yin". It was the peak of Yin Qi's day, and it was also the time when Yang Qi began to be born. At this time, bile began to rise. Neijing says: "The eleven viscera all depend on the gallbladder", which means that if the gallbladder can rise smoothly and the organs of the human body work normally, people's physical condition will be very good.
All the internal organs should circulate qi smoothly. At this time, following the main orders of the gallbladder meridian will make the gas movement of the human body smooth and benefit all the five internal organs and six internal organs. So childhood sleep is very important for a day. After a good rest, you will be clear-headed and efficient the next day.
According to modern research, the parasympathetic nerve in the body is excited, the body temperature drops, the breathing, heart rate and pulse slow down, the adrenaline level drops, the peripheral blood vessels dilate, and the function of internal organs decreases, but the melatonin content in the brain begins to increase, thus inducing the human body to enter a state of sleep relaxation. In other words, at this time, the human body is weak, it is best to rest, and at the same time, the quality of sleep is high, which can best relieve fatigue.
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02
Clown: (1-3 o'clock) Liver meridian season.
Health advice: Don't stay up late for storing blood in the liver.
When ugly, the liver meridian is on duty. At this time, yang is stronger than gallbladder meridian. Neijing said: "The liver can be seen by blood, which can be grasped in the palm and photographed by blood." In other words, the liver can regulate and distribute the blood volume of the whole body, so as to supply the needs of viscera, limbs and even spirit. However, "as soon as a person lies down, the blood will return to the liver", and the liver blood can be conditioned through sleep, so that the liver's functions of discharging blood and storing blood can be played normally. Although yang is born, it must be restrained, controlled and nourished.
03
Yin Shi: (3-5 o'clock) Lung meridian is in season.
Health advice: Lung governs qi, so have a good rest.
Yin Shi's lung meridian is normal. Chinese medicine believes that the lung is an official handed down from generation to generation. This means that the lung meridian is the starting meridian of qi and blood circulation in the viscera and meridians of human body. The lung governs breathing, regulates qi activity and helps the heart promote blood circulation. The liver stores blood and brings forth the new. Through the functions of "lung facing pulse" and "lung governing qi", it provides fresh blood for the lung and sends it to the whole body. Therefore, Yin Shi is the beginning of the static rotation of human qi and blood. Healthy people should be in a deep sleep state when they are in the shade, which means that the human body should complete the transition from static to dynamic life through deep sleep. If you get enough sleep, you will wake up ruddy and energetic in the morning.
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Neijing holds that the lungs should have a good rest, deep sleep, recharge your batteries and try not to exercise. At this time, the organs of the body start to rotate from rest, and the demand for qi and blood is greatly increased. Therefore, patients with heart disease may increase the burden on the heart due to the increased demand for qi and blood. If they don't pay attention to rest, or get up too early in the morning, or get up too hard, they may aggravate their illness at this time.
04
Shi Mao: (5-7 o'clock) The season of large intestine menstruation.
Health warning: defecate on duty in large intestine.
When Shi Mao's qi and blood flow in the large intestine meridians, the landlord will open, that is, the anus will open. At this time, it is necessary to defecate normally and excrete the garbage toxins accumulated overnight. After food enters the human body, it is digested in the small intestine, with ascending and descending turbidity. Shui Gu's delicate nutrition is dispersed to the whole body through the transportation of the spleen, which supports the internal organs, while food residues descend to the large intestine. The large intestine is processed in the last step to absorb part of the water in the residue. After the large intestine is dried, the dregs turn into feces and are excreted through the "door of the soul", that is, the anus. Traditional Chinese medicine believes that the lung and large intestine are exterior and interior, the lung belongs to yin and the large intestine belongs to yang, so the lung is full of qi and defecation will be smooth.
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? 05
Morning: (7-9 o'clock) Stomach Meridian season.
Health warning: It's the right time to have breakfast.
In the morning, qi and blood run in the stomach meridian, and the stomach governs reception and declines Shui Gu, which is the source of qi and blood biochemistry. At this time, people eat breakfast to supplement nutrition to ensure the needs of the human body all day. At this time, the sun is the strongest in the world, and people's spleen and stomach functions are also the strongest. Breakfast is also the easiest to digest and play its nutritional role.
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06
Shi Si: (9: 00- 1 1: 00) Spleen meridian is in season.
Health advice: spleen meridian should be full of energy.
At the age of four, spleen meridian was on duty. Spleen governs transport and transformation, which can transform Shui Gu, a food digested by the stomach, into Shui Gu, and transport Shui Gu's subtle substances to all parts of the body, thus nourishing the internal organs and external bones and muscles of limbs, so as to maintain human life activities.
It is also the time when people's spirit is the most exciting and physical strength is the first "prime time" in a day. At this time, office workers have the highest work efficiency, students have the strongest memory, and the elderly have the most abundant physical strength. These energies and physical strength come from the nutrition of the existing breakfast with better quality. Therefore, breakfast should have enough nutritional basis to maintain the best physical function.
When the spleen meridian is on duty, we should pay more attention to maintaining the spleen and stomach.
The key to maintaining the spleen and stomach is to pay attention to three points. First, pay attention to diet, don't be too full, so as not to strain the spleen and stomach; The second is to avoid eating too cold, so as not to dampen the spleen and stomach yang; Third, be careful not to be overly comfortable or sedentary, so as not to block the spleen and stomach.
07
Noon: (11-13) Heart Meridian season.
Health advice: Mind governs mind, take a nap.
At this time, the heart sutra will be sorted out. Noon and noon are the intersection points of qi between heaven and earth, and people should adjust their qi and blood at this intersection point of qi between heaven and earth.
The heart is the "official of the monarch", that is, the heart is the master of the human body. The heart governs the blood god, and its brilliance is in the face. Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. If people can take a nap in the afternoon, it will be of great benefit to nourishing the heart and make people rosy and energetic in the afternoon or even at night. You need to take a nap all year round, but don't sleep too long at a time, about half an hour, not more than an hour. It's better to lie down and not sleep on your stomach. According to the survey, many elderly people have the experience of taking a nap in the afternoon.
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08
End of term: (13- 15) small intestine season.
Health advice: dredge blood vessels and drink plenty of water.
Small intestine is in season. Neijing holds that "the small intestine is influenced by the official position and substances come out", which can absorb the essence of food and send the dregs to the large intestine and bladder for a day's nutritional regulation. Therefore, people should finish lunch before 1 pm, so that the small intestine can better absorb nutrients when its function is the most vigorous.
In addition, when the nutrients in food enter the blood circulation, the blood concentration will suddenly increase. Therefore, it is necessary to replenish water in time, such as drinking a cup of cold boiled water or drinking a cup of green tea to dilute blood concentration and protect blood vessels.
09
The bladder meridian is seasonal in kidney (15-17).
Health advice: work, study and exercise.
Shen Shi bladder meridian is on duty. At this time, the small intestine has imperceptibly transmitted Shui Gu to all parts of the body. Because the bladder meridian runs from the foot along the hind legs, hind thighs, buttocks and both sides of the spine to the head, it is a big meridian of the body, so the human body has entered another vigorous stage both mentally and physically, and it is also a good opportunity for work, study and exercise.
Modern medicine has also confirmed that the metabolic rate of the human body is the highest around 4 pm, and the exercise ability also reaches its peak. At this time, sports are not easy to get hurt. If you are particularly sleepy at this time, it is a manifestation of yang deficiency.
10
You Shi: (17- 19) kidney meridian season.
Health suggestion: it is suitable for tonifying kidney and regulating menstruation.
You Shen Jing is on duty. Traditional Chinese medicine believes that kidney storing essence is the innate foundation, which not only governs growth and development, but also governs reproduction. If 5: 00 a.m. to 7: 00 a.m. in Shi Mao represents the beginning of the day, then the unitary time from 5: 00 p.m. to 7: 00 p.m. represents the end of the day, which should be dynamic and quiet. At this time, it is advisable to reduce going out and physical activity, and not overwork, so as to recharge your batteries and maintain your kidneys. It is most effective for people with kidney deficiency to tonify kidney at one time. In addition, drinking water at this time is also very important, which can help detoxify, clean kidneys and bladder, and prevent diseases such as kidney calculi and cystitis.
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1 1
Qi Shi: (19-21) pericardium passes through the season.
Health warning: Take pericardium for a walk every season.
When the pericardium is on duty. Neijing said, "Those who are caught in the middle of the mountain are officials and enjoy it." In the middle of the mountain is the pericardium, which represents the function of the heart and expresses inner joys and sorrows like a minister. At the same time, it is also the guardian of the heart, acting as an agent for evil. When the pericardium meridian is at its peak, it is easy to improve the righteousness of the heart.
At this time, the best way to recuperate is to chat with friends and family, take a walk and relax. Applause, clench fist and other actions can cheer you up, because pericardium meridian passes through the palm, Laogong point is in the center of the palm, and Zhongchong point is at the tip of the middle finger. Applause and clench fist can stimulate pericardium meridian. Patients with heart disease can massage pericardium meridian for adjuvant therapy.
12
Shihai: (2 1-23) The scenery of Sanjiao is in season.
Health advice: Soaking your feet with warm water will help you sleep.
? Triple energizer meridian is on duty. Sanjiao has the function of activating qi and dredging veins. When people sleep at this time, their pulse and viscera can get the best rest, which is very beneficial to their health.
You can soak your feet in warm water for half an hour before going to bed. Sweating slightly all over the body can dredge the qi of the upper, middle and lower triple energizer, so that the body after a hard day can be fully relaxed, which is conducive to sleep.
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Did you remember the twelve-hour regimen? Do you know how to protect your heart, stomach, spleen and kidney in summer? Summer cultivation, of course, is to choose our Dendrobium candidum. Only by balancing your body can you balance your life.
"Compendium of Materia Medica" records: "Dendrobium can dispel pathogenic factors, lower qi, nourish five internal organs, nourish yin and replenish essence, take thick stomach for a long time, replenish internal deficiency, calm stomach qi, grow muscles, dispel pathogenic heat of skin, make feet and knees ache, feel cold and fatigue, concentrate on stopping spasm and prolong life."
Modern pharmacological studies have found that Dendrobium candidum has the functions of regulating immunity, resisting fatigue, promoting digestion, resisting liver injury, lowering blood sugar, resisting tumor, promoting fluid production and relieving cough (China Journal of Traditional Chinese Medicine, No.4, 20 13).
Because it is hot in summer, if you eat Dendrobium candidum or Dendrobium candidum granules directly, it will take a while because of the high temperature. Moriyama Iron Maple Barrel has made a special capsule with this in mind.
Shenshan Tiepi Fengdou Capsule takes the top Shenshan Tiepi Fengdou as raw material, supplemented by Radix Glehniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, and Radix Glehniae is sweet and cool, and is used for invigorating stomach and promoting fluid production, nourishing yin and clearing lung, nourishing yin and promoting fluid production of Radix Ophiopogonis, moistening lung and clearing heart. Yuzhu is sweet and enters the lung and stomach meridians. Has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst. Summarize the refining experience of precious genuine medicinal materials, which is made by 25 processes, 5 1 professional quality technical support and 5 key quality control points. The effective components of junchen medicinal materials are fully extracted, and the formula is scientific and refined, which is easy to be effectively absorbed by human body and convenient to take, and is suitable for more people to choose.
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Every hour of the day is presided over by an organ.
Adjust a healthy life with the balance of nature!
Twelve hours of reading the ancients,
Don't forget to keep fit for twelve hours!