As we all know, computer people have poor eyesight. They often work in front of the computer, do not pay attention to conditioning, do not know how to care for their eyes, and easily lead to some vision diseases. Therefore, computer people should know some recipes for nourishing the liver and improving eyesight, so as to improve their eyesight through diet therapy.

Chicken soup, wolfberry and Tianqi decoction

Ingredients: chicken (half) Ingredients: Tianqi, Lycium barbarum, dried mushrooms, ginger, onion, white pepper, Shaoxing wine, salt.

Practice: Clean the live chickens after slaughter and chop them into small pieces. Wash Lycium barbarum, slice Tianqi, cut ginger into chunks, and cut onion into sections. After the dried mushrooms are soaked until soft, rinse the sediment inside and remove the mushroom pedicle. Blanch the chicken pieces in a boiling water pot, remove and drain. Put all the ingredients together in a soup pot, add a proper amount of water and cook chicken soup for more than two hours. When the soup is thick and the chicken is soft and rotten, add salt to taste.

Efficacy: enriching blood and improving eyesight, especially suitable for women and people with eye fatigue. For white-collar workers who often use their eyes, such a recipe can play a nourishing role and relieve visual fatigue.

Lotus root babao decoction

Ingredients: lotus root 600g, chestnut meat 80g, plum bean 40g, peanut 40g, Euryale ferox 40g, cashew nut 40g, carrot 1, corn 65438, 3 candied dates, dried tangerine peel 1 and 3 slices of ginger.

Practice: Wash everything. Peel lotus root and cut into thick slices; Cut carrots and corn into sections; Soak the rest. Put ginger in the pot, add 10 bowls of clear water, bring to a boil with high fire, then continue to cook for two hours with low fire, and season with salt.

Efficacy: Lotus root soup is often used in Guangdong folk autumn and winter festivals. Today, I especially recommend Lotus Root Babao Soup. Although it is vegetarian soup, it is suitable for white-collar workers, and it can strengthen the spleen and stomach, nourish the liver and kidney, which is good for nourishing the liver and improving eyesight, and can also promote appetite.

The above recipes for nourishing the liver and improving eyesight may wish to have a try. These recipes are suitable for people who often use their eyes, which are beneficial to protect their eyesight, improve their liver function and enhance their immunity. Such a health-care diet is essential in daily life and beneficial to improving immunity.