As a lymphatic organ of human body, it can produce immune substances such as immunoglobulin and lymphocytes, help human body to enhance immunity, and also has the function of removing germs and aging dead cells in blood, adding new vitality to blood.
Chinese medicine believes that the spleen is the "power source" of life. Obstruction of spleen meridian will cause obesity or emaciation, flatulence, vomiting and lethargy, skin damage and so on. Chinese medicine believes that in order to achieve the effect of health care, we must replenish the spleen.
People with spleen deficiency may have the following symptoms. At this time, they may need to replenish their spleen.
Gastrointestinal symptoms
From the digestive tract, diseases caused by spleen deficiency generally include: loss of appetite, partial eclipse and picky eaters; Good taste; Spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency.
Spleen deficiency usually leads to loose stool, but dry stool and constipation may also occur, because spleen deficiency can lead to lack of stomach power.
It is uncomfortable to get up early.
When patients get up in the morning, if they feel chest tightness, shortness of breath, dizziness and brain swelling, then it fully shows that the spleen and stomach function is weak. Traditional Chinese medicine believes that the deficiency of spleen and lung qi first manifests as the interaction between spleen and lung. If the spleen deficiency reaches a certain level, then the lungs will be in serious condition.
menoxenia
Because the spleen has the function of regulating blood, spleen deficiency may cause the symptoms of irregular menstruation in women, which may lead to menstrual disorder, especially the menstrual blood volume will increase greatly, the menstrual period will be postponed, and in some cases there will be dysmenorrhea reaction. It may also lead to the onset of iron deficiency anemia.
General symptoms
Another meaning of spleen governing transport and transformation is that it transports water and liquid, so the transport and transformation ability of spleen in patients with spleen deficiency is abnormal, on the one hand, it will cause symptoms such as emaciation and fatigue because nutrition cannot transport the whole body, on the other hand, it will also cause symptoms such as edema because of water accumulation in the body.
How to strengthen the spleen and nourish the stomach?
Swallow saliva
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life." In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said, "Eating Yuquan can prolong life and eliminate all diseases. "
Massage the abdomen
Sit in a chair, put your left hand on your right hand, inhale, hold your chest out, push your upper body forward, lean back slightly, exhale, shrink your chest, bend over, and press your hands hard on your abdomen 20-30 times each time, according to your ability.
Massage the abdomen with abdominal muscle contraction to promote gastrointestinal function. You can also cover your navel with your hand and massage your abdomen 100 200 times.
Squat horse step
Open your feet to the distance of three soles of your feet, then squat down, with your toes parallel to the front, your knees propped outward, your knees not exceeding your toes, and your thighs parallel to the ground.
Hips forward, hips don't protrude, chest out, head up. If you are hanging from your head with a wire, you can spend 2-3 minutes at a time according to your own situation. Good squatting with a horse stance can stabilize the footwall and promote gastrointestinal peristalsis.
Emotional recovery
Regulating the spleen and stomach is closely related to people's mood, because a good attitude can not only effectively maintain a happy mood, but also improve appetite and digestive ability of the body, thus effectively ensuring the normal operation of gastrointestinal function.
As the saying goes, when the human body is in a happy state, it will stimulate the central nervous system to a certain extent, and then maintain a vigorous metabolism.
"Medicine is better than food". What food do you often eat to strengthen the spleen?
European crucian carp
Carassius auratus can strengthen the spleen, and has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling. For patients with edema, thirst and loss of appetite caused by spleen deficiency, proper consumption of crucian carp can relieve discomfort.
Animal liver
Patients can also eat some animal livers properly, which can effectively supplement protein and appropriate amount of fat, and also have due effects.
lotus seed
Lotus seeds have a good effect of strengthening the spleen and tonifying the middle energizer, and are suitable for friends with spleen deficiency. Lotus seeds are suitable for porridge or soup, and pork belly can strengthen the spleen and stomach.
Chinese yam
Has the effects of invigorating spleen, invigorating qi, tonifying kidney and replenishing essence. It is a very good nourishing food, which is very suitable for people with weak spleen and stomach. No matter cooking, porridge or soup, you can use yam, which can regulate the spleen and stomach, strengthen your physique and improve your immunity.