2, skin massage. After moderate activities, massage the skin and face, feet, ears, head and face frequently, which is beneficial to detoxification.
3. Take a deep breath. Inhale less and exhale more. You can also practice sneezing more, which is more conducive to playing dirty gas and discharging toxic gas. Replace dinner with fruit for one meal every day. The cellulose content of fruit is relatively high, and the fruit also contains some pectin, which will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.