Litchi is sweet, sour and warm, and has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good." Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin. Cherry red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, eating red cherries often can improve hemoglobin in the blood, thus achieving the effect of nourishing blood and caring skin. Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. Lemon Lemon is a kind of fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid. After peeling the lemon, soak it in water, and shower can make the skin smooth and greasy. Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy. Apple Apple is a low-calorie fruit. Its nutrients are soluble and easy to be absorbed and utilized by human body. It enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product. Regular consumption can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.