Food "rejected" to prevent obesity
How to eat dinner is healthier.
Which way of washing vegetables can reduce pesticide residues most?
Healthy breakfast: There are three taboos for eating on an empty stomach.
Seven kinds of food cannot be eaten raw.
Food "rejected" to prevent obesity
In the face of delicious food, many people can hardly resist the temptation. However, people with obesity and hyperlipidemia should pay attention to eating the following foods as little as possible: @ Fat @ Cream 3 fried foods such as French fries 4 instant noodles S cream cake animal viscera O crab roe. Peanuts, cashews, walnuts, melon seeds and other nuts or drupes, eat no more than one palm (20 grams) a day.
How to eat dinner is healthier.
We eat dinner almost every day, but not everyone knows how to eat healthier. Five taboos for dinner: First, avoid eating too late, and eat early for dinner to prevent illness. Second, avoid eating too much meat and be vegetarian for dinner to prevent cancer. Avoid eating too much and sleep soundly at dinner. Four bogeys are too sweet. Five taboos for eating supper.
Which way of washing vegetables can reduce pesticide residues most?
Light salt water: can dissolve formaldehyde and pesticide residues.
2 rice washing water: the effect of washing vegetables is better after a certain period of time;
Flour water: decompose pesticide residues in rice washing water; Cleaning agent for fruits and vegetables: the effect is better than rice washing water but safe.
4. Poor integrity;
Scalding with hot water is also a good way to remove pesticide residues.
6 Rinse or peel with clear water repeatedly.
Healthy breakfast: There are three taboos for eating on an empty stomach.
Eating on an empty stomach should be based on the principle of peace and low stimulation, and the nutrition should be reasonable and balanced. The following foods should not be eaten in excess: 1 high-sugar food, which is easy to cause blood sugar soaring; Protein-rich food, eating high-protein food on an empty stomach, caused protein to splash into the top three irritating foods with energy consumption.
Seven kinds of food cannot be eaten raw.
1, soybean milk.
2. Bitter almonds contain cyanide, and hydrocyanic acid can cause acute poisoning.
3, green beans contain lectin, which can cause nausea and vomiting, but it is fatal.
4. Eating raw seafood may lead to vitamin B 1 deficiency.
Raw eggs usually contain salmonella.
6, fresh day lily contains colchicine, which enters the human body to form colchicine oxide, which is extremely toxic.
7, avoid eating raw season mang
Note: Health science popularization is for reference only.
In the face of illness, please don't worry too much, let alone be too nervous. The scientific and rational response is correct!