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Preserved egg lean meat porridge is nutritious and delicious. What is its health value?
The nutritional components of preserved egg lean porridge can regulate the dietary fiber components contained in dried rice in preserved egg lean porridge of spleen and stomach, improve blood circulation system, accelerate gastrointestinal peristalsis, and prevent liver cancer and hypertension. 2. Enrich blood, replenish qi and nourish blood. Raw pork in preserved egg lean porridge contains protein and oleic acid, which can relieve anemia symptoms, supplement hemoglobin and promote iron digestion and absorption. 3. Promote digestion Preserved egg lean porridge contains more minerals, which can promote appetite. At the same time, preserved eggs are alkaline and can be neutralized more than gastric juice.

1. beauty beauty preserved egg lean porridge can be used in beauty beauty, because the food he uses, perfume lily, contains some natural sugar and some natural fiber cells. These chemical components can be digested by our skin cells at the same time, promoting skin cell regeneration and basal metabolism, improving skin plasticity and reducing wrinkles.

2. Calm and soothe the nerves Preserved egg lean porridge contains some natural hydrolysis reaction colchicine, which can actually affect our central nervous system immediately, regulate emotions, relieve stress, play a leading role in nourishing yin and calming the nerves, and have a high-quality conditioning effect on everyone's anxiety and poor sleep quality, as well as abnormal symptoms such as depression.

3. Relieve gastritis, stomachache, preserved egg, lean porridge and preserved egg is a kind of food material made of alkaline substances such as quicklime powder, and its acid-base composition is particularly high. After it enters the human stomach, it can regulate the metabolism of gastric acid, and has obvious relieving effect on stomachache and gastritis caused by gastric acid reflux.

4. Preserved egg porridge for regulating sub-health is a kind of nutritious health porridge. It can not only supplement rich protein and vitamins for human body, but also give human body some indispensable sugars, carbohydrates and minerals. They can promote the basic metabolism of human body, improve the efficacy of human internal organs, and have a reasonable adjustment effect on the sub-health state that we often appear in modern society. As a popular Cantonese porridge, preserved egg lean meat porridge is provided in almost all porridge noodle restaurants, tea restaurants and even general restaurants. Even "foreign fast food" KFC takes it as one of the main breakfast items, which shows its high popularity.

Although the methods of preserved egg lean meat porridge are different, the materials used are basically the same. In the street, the practice is to cook a large pot of porridge first. When guests order, they add seasoning, some can be cooked again, and some even serve it with hot porridge, which rarely smells like rice and water, and the meat and eggs are tender and smooth. KFC's preserved egg lean porridge is rice, eggs are eggs, meat is meat, and bacon is used, which is even worse. If you want to eat porridge with safe materials and soft taste, you can only eat it at home.

Nutritional value of japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.