1, nourishing liver in spring

As we all know, spring is the best time to nourish the liver. Many people will take nourishing liver tablets, which is actually unnecessary, because celery contains a lot of nourishing liver ingredients, so you don't need to take medicine if you eat more.

Step 2 clear away heat and toxic materials

The climate in spring is dry, and people often feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.

be relaxed

Spring is the season when the yang is rising. At this time, people are easily agitated and inexplicably angry. Celery contains an alkaline component, which can make people feel happy and eliminate irritability.

Giant algae

1, iodine deficiency in spring

In spring, the human body loses iodine quickly. Once iodine deficiency occurs, it will cause thyroid abnormalities. Kelp contains a lot of iodine, so it is often eaten in spring.

Step 2 prevent constipation

Dry in spring is easy to cause constipation and dry stool. Kelp contains a lot of alginate, which can soften stool by absorbing water, thus promoting defecation.

3, diuretic swelling

Kelp also contains a lot of mannitol, which has the effect of diuresis and detumescence, and can also improve symptoms such as renal failure and poisoning.