Although the climate is suitable for warm spring in bloom, it is a season of frequent diseases, especially for some frail old people. What are the secrets of health preservation? 65438+ For people with poor gastrointestinal digestion, eat more radishes, regulate qi and eliminate phlegm, harmonize the stomach, and boil water with orange peel to quench thirst.
Spring is here, and the elderly should pay attention to ten o'clock in health care!
2. Have a good sleep in spring. Old people often feel sleepy. It is not easy to wake up in the morning. During the day, they feel sleepy. This is because the temperature rises in spring, the amount of blood entering the bowl increases, the peripheral blood vessels on the bowl surface begin to relax, and the blood flow on the bowl surface increases, so that the oxygen supply to the brain seems to be insufficient, resulting in the phenomenon of "spring sleep".
Spring is here, and the elderly should pay attention to ten o'clock in health care!
3. Pay attention to cold and warmth. Sun Simiao, an ancient physician, once said, "You can't thin your clothes in spring", and the weather turns cold in spring. The temperature is changeable. If you wear thin clothes, it is not good to keep warm. You are prone to catch a cold and get sick, especially when you are old and your physiological function declines. Your adaptability to climate change is very poor. Intentional "spring cover" is particularly important.
4. Learn to eat scientifically. Everything revives in spring. So some nutrients we need to enter the bowl will increase.
5. Be careful of the flu. Although the temperature rises in spring, it is often changeable. Therefore, there is often a phenomenon that the temperature difference between morning and evening is too large. Therefore, it is easy to have romantic feelings in old age, which leads to acute bronchitis, pneumonia, asthma and other diseases.
6. Pay attention to living in winter and coming in spring. The functions of the adjustment center and the machine bowl are still in a slow state. At this time, the elderly should insist on fresh indoor air and daily ventilation; Second, we should keep the bedroom dry. Bedding should be washed frequently.
7. Moderate exercise. Spring is especially suitable for going out for exercise. Especially the elderly, should go out for a walk. We should often do some outdoor sports and breathe fresh air.
8. Adjust your expression in spring. Peach, willow, green, sunny and full of vitality. It is most conducive to the alternation of the old and the new, and the old should adapt to the spirit of spring. Adjust your expression. Adhere to the spirit of tranquility, pleasure and comfort. Prevent irritation.
9. Prevent and cure diseases in spring. Temperature rise is conducive to the growth and reproduction of microorganisms such as bacteria and diseases. At the same time, due to the impermanence of climate change, it threatens middle-aged and elderly people.
Ten, the elderly should be careful in the spring to prevent stroke. The elderly should prevent the occurrence of cerebrovascular diseases. This is because the temperature is not chaotic in spring. Cold waves often invade and the air pressure changes greatly. During each temperature change,