Auricularia auricula is a kind of food with rich nutrition and remarkable health care effect. It is rich in protein, vitamins and various minerals, and has many functions such as enriching blood, reducing blood fat and resisting cancer. But for the special group of pregnant women, eating black fungus needs special attention.

The effect of enriching blood is remarkable.

Auricularia auricula is rich in iron, which is far more than that of pig liver, and has obvious blood-enriching effect.

Lipid lowering and anticancer

Auricularia auricula can effectively reduce blood lipid and cholesterol, maintain cardiovascular and cerebrovascular health, and even contain anticancer substances.

Pregnant women should be careful.

Because auricularia auricula is cold, excessive consumption may damage qi and blood, affect fetal development and even increase the risk of abortion. At the same time, Auricularia auricula has a strong role in promoting blood circulation. Once pregnant women bleed, it is difficult to stop bleeding, which is dangerous.

Proper diet is good for health.

Proper consumption of auricularia auricula can promote the health of pregnant women. It is suggested that pregnant women should not consume more than 10g each time, so as to avoid continuous consumption, so as to fully absorb nutrients and reduce potential threats.