But remember, you must eat seasonal food, and you must never eat out-of-season food (this is useless). According to the common people's saying, "you can eat whatever you want", the most common is probably the best (for example, most people think shark fin is a rare treasure because it is rich in nutrition! Wrong, in fact, its nutritional value is equivalent to that of pig skin, and it contains neurotoxin.
Regarding miscellaneous grains, according to the concept of health preservation in traditional Chinese medicine: corn porridge in the morning and millet porridge at night are better! Benefit for life!
This is exquisite food …