How to adjust if you are always angry? We often say that we should try to keep an optimistic and cheerful mood in life. In fact, if you want to recover, you must vent your anger, and you can also eat more foods that comb the liver qi. The following details how to adjust if you are always angry.
How to adjust 1 if you are always angry? No matter what causes mood swings and anger, the first thing we should do is to conduct emotional counseling ourselves. You can't let yourself be trapped in a virtual scene that makes you angry. If you keep following bad emotions, it is easy to get out of control. Learn to control your emotions.
Know how to divert your attention and don't get caught up in bad emotions. You can put some cheerful music at home, open the curtains and windows at home, make the home bright, let the air circulate, take a deep breath and stretch. Doing housework at home or cooking yourself a hearty meal can make you feel better.
Make an appointment with some friends, go to see a cheerful and funny movie, go shopping, eat some snacks and talk all the way. Even the worst mood will turn into a good mood. Good friends are often the best emotional regulators.
If you don't want to go that far to find friends, you can take a walk in the community. Most communities have a lot of fitness equipment. Find a simple equipment and do some exercise. When your body is active, it can help you get rid of bad emotions.
If there are pets at home, such as dogs at home. You can get some snacks, some toys and play games with dogs. You can play interactive games such as throwing toys out and letting dogs pick them up. It is worth noting that to control your bad emotions, you can't yell at the dog and behave rudely, which will easily cause psychological shadow to the dog and distrust you.
If we have a problem with our lover, it's not a big deal. We should learn to accept it, and we should not exaggerate things just because we are competitive. When you are angry with each other, think more about each other's advantages, the warmer scenes together at ordinary times, and think about things that cause anger from another angle. Maybe you did something wrong.
How to adjust if you are always angry? How to recuperate when you are always angry?
1, Rose
Roses have the functions of soothing the liver and regulating qi, nourishing yin and nourishing blood. It can be soaked in water and mixed with dandelion flowers to make dandelion flower rose tea.
Roses, soothing the liver and regulating qi, can help everyone to be less angry and improve their mood. The roses mentioned here refer to natural roses. Soaking in water is very beneficial for recuperating endocrine, promoting blood circulation and removing blood stasis.
2. Little carrots
Eating raw radish soup or boiled water directly has the effects of soothing the liver and regulating qi, invigorating the stomach and promoting digestion, clearing away heat and resolving phlegm, and lowering blood fat. Carrots have the best effect, followed by red skin and white heart, and carrots are ineffective.
3. Banana apples
Banana apples contain flavonoids, which can improve spirit and self-confidence. Banana apples are one of the sources of glutamic acid and vitamin b26 in food, which can help people's brain produce serotonin and reduce the causes of depression. You can eat a banana at noon or breakfast to help achieve the amount of fresh fruit in a day.
What's the harm of being angry often?
1, heart injury
When a person is emotional, the blood in his heart will be twice as much as usual. A large amount of blood will flood into the heart in a short time, which may increase the pressure on the heart. Heart to redouble their efforts, he can bear. When he is angry, his heart rate will accelerate, and he will have some symptoms such as chest tightness, shortness of breath and palpitation, which may easily lead to angina pectoris or myocardial infarction.
2. Liver damage
As the saying goes, then I damage the liver. According to the investigation report of scientific research data, when people are angry, the liver will become bigger than usual, so if you want to be angry, you must restrain yourself. Chinese medicine believes that the liver governs the release of qi. Congratulations on your success and generosity. If a person's life path is full of air, it will cause liver fire obstruction. In addition, it may also cause obstruction of liver fire, disharmony between gallbladder and liver, pain in both ribs and dull pain in liver area, which is unfavorable to human body.
3, hurt the stomach
Traditional Chinese medicine pays attention to spleen governing transport. If people are angry, the central nervous system will become more and more excited. In that case, the blood volume in the stomach will be greatly reduced, resulting in insufficient blood supply in the stomach, difficulty in gastrointestinal peristalsis, poor appetite, or gastric ulcer affecting the digestive tract.
People who are always angry will definitely cause physical and mental health problems to the human body. If you want the angry person to recover, the first thing to ensure is not to lose his temper. For people who are always angry, it is naturally more difficult not to lose their temper, but according to the improvement of lifestyle such as fitness exercise and diet management, the frequency of anger can still be reduced and people's physical and mental health can be promoted.
How to adjust if you are always angry? How to relieve when you are angry?
1, avoidance method
Leave the angry scene and the people who make you angry at once, and find a quiet place to read or do something else.
Step 2 transfer emotions
When angry, some people will choose to bury their anger in their hearts, that is, sulk; Some people will take it out on others and argue with others. This kind of venting is actually not good.
When we are angry, what we should do most is to divert our emotions, divert our thoughts from what makes you angry and think more about what makes us happy. This is an effective way to relieve our anger.
Step 3 divert your attention
Take a walk outdoors, take a walk in a nearby park, or turn on the tape recorder, listen to some favorite songs or music, and turn your attention to other things, and your heart will naturally fade away.
4. Let reason control the brain
When many people are angry, they are angry beyond reason. What we do when we lose our minds often makes us regret it afterwards.
When you feel angry, give priority to your own reasons and hint to yourself: this is wrong, you can't do this.
Let this kind of thinking control your brain for a few minutes, and then stick to it for a few more minutes. After a few minutes, you will find that your emotions can be controlled, so let your reason overcome your anger.
Step 5 delay the feeling of anger
Many people may get angry because of a sarcastic remark, a contemptuous look, a sarcastic comment, etc.
Anger in this situation is easy to deal with. Try to put off the current feeling of anger and think about this thing that makes you angry. Will you still be so angry in a week? No, even you will think it is not worth mentioning.
Step 6 talk to people
If you are unhappy but don't say it, you will get sick. If you have depression, you should learn how to talk to others.
People who can talk to friends, pour out their sufferings to intimate friends, get comfort and even persuasion will naturally be as clear as opening a door.
Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately.
7. Turn anger into strength
Anger is actually a double-edged sword. If used improperly, it will hurt people and themselves. If used properly, it will make you progress. When you are angry, try to turn this anger into a force for your progress.
When others ridicule your shortcomings in a certain aspect, the more you have to make some achievements in this aspect. When you rise to a high level, you will find that many things are not enough to make you angry.
8. Exercise to eliminate anger
After you get angry, you can strengthen your exercise to get rid of it. For example, playing ball, running and taking part in heavy physical labor. You can also make a hullabaloo about, beat your chest, hit your pillow, hit the sofa and so on. Vent your anger.
9. Have a good sleep
When people are angry, as long as they are awake, thinking is inevitable. If none of the above methods can reassure you, then I suggest you go straight to sleep.