The electric soup pot is just one kind of electric pot, which is mainly used for making soup. There are many such rice cookers on the market now. In fact, the electric soup pot can be used to make many health soups and health dishes. Let's learn about the recipe with me. Welcome to read!

cookbook

Duck soup with mushrooms

Health efficacy

Duck wings: rich in protein.

Mushrooms: calming the liver and strengthening the stomach, enhancing immunity.

material

Duck feet, duck wings, Pleurotus ostreatus, mushrooms, fish sauce, pepper, chicken powder, olive oil.

working methods

1. Ingredients: duck wings, duck feet, mushrooms, mushrooms.

2. Wash the duck wings and feet, fly into the water and wash them again.

3. Put it into a boiling pot, add a proper amount of water at one time, cover the pot, and cook over high fire for 10 minute.

4. Pour the whole pot into the rice cooker, cover the lid and simmer for 2 hours.

5. Soak mushrooms and Pleurotus geesteranus in clear water for 30 minutes, wash and drain, pour the stewed duck soup into the soup pot, and add mushrooms and Pleurotus geesteranus.

6. Cover the pot and cook for 10 minutes.

7. Add the right amount of chicken powder and fish sauce, mix well, then turn off the fire and sprinkle with the right amount of pepper.

porridge

Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Boil fresh mutton150 ~ 250g with appropriate amount of japonica rice. Can be used for breakfast, dinner or breakfast, preferably in autumn and winter. Duck porridge is boiled with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the duck with salt and old wine or Shaoxing yellow wine for about two hours, then fry the duck thoroughly with a little oil to drain the oil, or cook duck soup, and add japonica rice and lotus seeds to cook porridge. Sprinkle a little chopped green onion after cooking.

Egg porridge

200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning. It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for patients with deficiency of both qi and blood.

Stewed bird's nest with rock sugar and red dates

It can nourish yin and promote fluid production, and is a nourishing dessert suitable for the whole family to enjoy in autumn. Ingredients: 4 pieces of red dates * * * washed and pitted * * *, 4 grams of bird's nest and 8 grams of rock sugar. Practice: a. Pour the soaked bird's nest together with water, red dates and crystal sugar into the electric cooker, and the amount of water shall be slightly higher than the surface of the bird's nest. B, simmer for 3 hours, and check the stewed bird's nest. If it is clear and transparent, and emits a faint scent of protein, you're done.

Pigeon soup

Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt. Production: * * *1* * * Cut each pigeon into four pieces, blanch it in boiling water, wash off the blood and drain it for later use. * * * 2 * * Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover it, and simmer at about 60℃. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

Chunqiu buqi health-preserving prescription

1, Angelica sinensis egg brown sugar water

Jujube is a food that women often eat. It is made of angelica, eggs, red dates and brown sugar. It is a good recipe for invigorating qi and nourishing blood, especially suitable for women with irregular menstruation.

2. Huangqi eel soup

Put Radix Astragali, Fructus Jujubae, Monopterus albus and Rhizoma Zingiberis Recens into a pot, add appropriate amount of water, and cook for one hour. For women, it has the effect of beauty and health care, but it can't meet the needs of women's blood and make their faces shiny.

3. "Five portions of red soup"

Red dates, safflower, brown sugar, medlar and red beans are cooked together to make them hot, but they are the best food and recipe for nourishing blood and blood, which is very suitable for conditioning the body. It can strengthen the spleen, warm the stomach, stop bleeding and replenish blood.

4. red rice porridge

Redmi is rich in protein and starch, which can quickly replenish the energy needed by human body. Moreover, it is rich in iron, which is very suitable for women with anemia and insufficient qi and blood, and can also relieve fatigue.

5. Spinach and pork liver soup

Spinach is rich in nutrition, and it is better to make soup with pig liver. Both of them have the effect of enriching blood and taste better. Pale and bloodless women should eat more.

6, red dates and medlar glutinous rice porridge

Jujube has the effect of invigorating spleen and enriching blood, and medlar has the effect of nourishing liver and kidney. Then, cook porridge with blood glutinous rice. When eating, adding a proper amount of brown sugar can not only make the skin rosy, but also replenish qi and blood.

7. Angelica black-bone chicken soup

Chinese wolfberry and red dates can be added to the soup of Angelica sinensis and black-bone chicken. Black-bone chicken is a blood-enriching food, which has the function of regulating irregular menstruation.