Silver leaf, red date and mung bean soup
Ingredients: mung bean 100g, jujube10g, dried ginkgo biloba 15g, and proper amount of sugar.
Practice: Wash mung beans to remove impurities, soak red dates in warm water, and wash and chop ginkgo leaves; Add water to the casserole, pour Ginkgo biloba leaves, cook for 20 minutes with slow fire, then remove the residue to get juice, then pour into the pot, add mung beans and red dates to cook the juice, and add sugar after boiling.
Efficacy: white sugar moistens the heart and lungs, red dates soothe the nerves, ginkgo leaves are flat, and mung beans quench thirst and relieve summer heat. The combination of the four can lower blood pressure, nourish the heart and replenish qi, relieve summer heat and detoxify, and lower cholesterol, which is very suitable for people with yang deficiency constitution. This diet can play a good role in calming the nerves and lowering blood pressure, clearing away heat and toxic materials or lowering cholesterol, promoting metabolism and effectively alleviating the situation of excessive internal heat.
Diet regulation
People with strong yang should eat less spicy food, especially peppers and onions, and less warm food such as mutton, dog meat and beef. It is best not to drink medicated wine, especially aphrodisiac wine, but to eat more cold food, such as pears, watermelons, strawberries, melons, bitter gourd, lotus root, water chestnut and so on. People with a healthy yang must pay attention to a reasonable diet. Some foods that get angry easily are not delicious. For example, spicy food should be avoided, and it is a good choice to choose some cool food.
Everyone has learned some dietotherapy and conditioning methods about Yang Sheng's physique. The method is simple, has high nutritional value, can be eaten frequently, and is suitable for a wide range of people. These dietotherapy methods and ingredients can regulate Yang Sheng's physique. In order to be healthy, we need to know some food collocation skills to make nutrition balanced and satisfied.