1, Sunday nutrition recipe: breakfast: staple food: milk, egg cake, non-staple food: Chinese cabbage mixed with celery and carrots, lunch: staple food: steamed dumplings. Non-staple food: stewed tofu in chicken soup, mutton liver with garlic paste, carrot juice after meals, black rice and rice for dinner, non-staple food: bean curd powder with rape, elbow with green pepper, and a kiwi fruit before going to bed.

2, Monday nutrition recipe: breakfast: staple food: mung bean rice porridge, eggs, shortbread, non-staple food: mixed kelp, lunch: staple food: millet. Non-staple food: stewed beef, fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells), after meals: a pear, dinner: staple food: rice, non-staple food: shredded pork with fish flavor, fried sauerkraut, and before going to bed: a tomato.

3, Tuesday nutrition recipe: breakfast: staple food: flower rolls, eggs, milk (eggs, milk is a good calcium supplement), non-staple food: soy pickles. Lunch: staple food: rice, non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion), and after dinner: a banana. Dinner: staple food: rice with black rice, non-staple food: edible fungus meat, fried flowers, supper: staple food: vegetables with film, spiced peanuts (light and easy to sleep), non-staple food: white radish soup (smooth), and before going to bed: an orange.