One way to stay healthy is:

Diabetic patients should also pay special attention to protecting their feet in winter. That is, pay attention to keep warm and don't get frostbite; Soaking feet with warm water of about 40℃ before going to bed is helpful to improve local blood circulation; Pay attention to trimming toenails to avoid gangrene caused by nail groove injury; Choose shoes with moderate hardness, avoid being too tight and too hard, and wear shoes with good anti-skid performance to prevent wrestling.

The second way of keeping in good health:

Cold will have many effects on diabetic patients, so we should pay attention to prevention. Cold can stimulate sympathetic nerve, make it excited, increase the secretion of catecholamine substances in the body, easily raise blood sugar and platelet aggregation to form thrombus, raise blood pressure, stimulate coronary artery spasm, lead to aggravation of coronary heart disease symptoms and induce angina pectoris. The incidence of cardiovascular and cerebrovascular diseases and the resulting mortality will greatly increase. Generally speaking, the human body has an adaptation process to the temperature drop. The temperature drops gradually, and the human body's reaction is not strong, and it can gradually adapt to this cold environment. If it suddenly gets cold, the average daily temperature drops by more than 7℃ compared with the previous day, and the maximum temperature is below 5℃, so people often cannot adapt to this weather change. For example, when the "cold current" strikes every year, diabetic patients, especially elderly diabetic patients, will have adverse physiological reactions, such as elevated blood sugar and blood pressure, which will lead to a significant increase in the incidence of myocardial infarction, cerebral infarction and cerebral hemorrhage. Therefore, diabetic patients should pay attention to keep out the cold, pay attention to the weather changes at any time, add clothes in time, and keep warm. Usually, we should improve the cold resistance and disease resistance of the body through active exercise.

Three ways of keeping in good health:

It's freezing, people's appetite increases greatly, and all kinds of delicious food make people salivate. Faced with delicious food, it is often difficult for diabetics to control their food intake, leading to overeating. Occasionally, the condition will not fluctuate too much. In the long run, it will make the condition worse. Therefore, diabetic patients must bear in mind that diet control is the basic treatment for diabetes. No matter what type of diabetes, severity and complications, diet therapy should be strictly implemented and persisted for a long time. Diabetes patients have insufficient insulin, which is secreted by islet β cells. Proper diet control can reduce the burden of islet β cells, so diet therapy is one of the basic treatment measures for diabetes. Under the guidance of doctors, diabetic patients should make a diet plan according to their weight and complications, and try to distribute the types and quantities of meals reasonably, which is beneficial to the control of diabetes. Even in the face of delicious food, you must never be greedy and must control it.