1. Vegetable soup: When supplementing minerals in summer diet, we should improve some white soup of fruits and vegetables, such as cowpea and sauerkraut soup, cabbage and bean curd soup, spinach and egg soup, laver and egg soup, and melon and shrimp skin soup. When cooking, you only need to add a little sesame oil or vegetable oil and a little salt to make a salty soup. Drinking vegetable soup can not only replenish water in time, but also supplement a certain amount of minerals.
Second, rice soup: promote appetite. Summer is hot and hot, and people generally have a bad appetite. At this time, drinking sparse rice soup can promote gastric juice metabolism, thus increasing appetite. It is best to choose some miscellaneous grains, such as black rice, millet mobile phone, rhubarb rice, oatmeal, sorghum rice and so on. They contain B vitamins and can also provide a small amount of protein.
Third, mung bean porridge: quenching thirst and relieving summer heat mung bean porridge is a traditional summer drink in China, which has the functions of clearing heat, quenching thirst and relieving summer heat. Studies have shown that black beans contain cassava starch, B vitamins and various minerals, and the key to their summer-cooling effect comes from polyester compounds in soybean hull, an antioxidant chemical. When cooking mung bean soup, add a little vinegar or lemon to prevent fading.
Fourth, heat-clearing and dampness-removing soup takes 500 grams of bone, 500 grams of melon, 80 grams of coix seed, and appropriate amount of lettuce. Soak coix seed half an hour in advance for standby; Drain the water in the pressure cooker, drain the soaked bones and put them into the pot, add a little ginger slices and a proper amount of white rice vinegar; Put the soaked coix seed into the pot, after the popularity is suppressed, turn to low heat for 40 minutes, then release the pressure and open the watch cover; Add pumpkin, open the lid and cook for 20 minutes; After cooking, add some salt and lettuce.
Five, Qingre Jiedu Yiqi Decoction takes 3 glutinous rice, 50 grams of ginkgo, pork belly 1, and 3 slices of ginger. Washing corn, removing clothes, and cutting into sections; Hulling, undressing and cleaning Ginkgo biloba; Wash the pork belly; Put it in a casserole with ginger slices, add 3000mL of cold water (about 12 bowl), bring to a boil, turn the pot to low heat, cook for 2.5 hours, and add proper amount of edible salt and peanut oil.
Corn soup is sweet and refreshing, with high nutritional content, which can strengthen the spleen and nourish the stomach. It is most suitable for drinking in summer and rainy season. It's a home-cooked soup for men, women and children in Xian Yi, and it has the functions of astringing lung-qi deficiency and stopping depression. Its smell is nourishing but not greasy, and it can also clear away heat and toxic materials, nourish blood and strengthen stomach, and promote digestion.
Sixth, dehumidification appetizing soup takes 500 grams of cabbage, 2 pieces of fish glue, 350 grams of carp, cooking oil, seafood powder and ginger slices. Pour the stewed fish glue into the crucian bean curd soup. Cover the pot, bring to a boil, pour in appropriate amount of cooking oil and add appropriate amount of seafood powder. Finally, add the washed cabbage and boil it.
Carp in early summer is delicious and tastes delicious. Drinking some crucian bean curd soup in moderation is beneficial to removing dampness, strengthening spleen, appetizing, diuresis and detumescence. Pharmacologically, carp contains high-quality protein, minerals and vitamins, which are easily digested. Boys and girls, old people and young people, Xian Yi.
Seven, clear heat and reduce fire soup take a bitter gourd, lean pork, sesame oil and vegetable oil. Wash bitter gourd, remove red dates, cut lean meat into pieces, add appropriate amount of cold water, boil bitter gourd in water first, then add lean meat, and add seasoning when the meat is cooked.
Eight, Buyin Jianpi Decoction takes dried yam, lotus seed, lily and longan each 15g, Poria cocos, jujube and Ophiopogon japonicus each 10g, and sugar 1 ~ 2 teaspoons. Pour 3 cups of water into the pot and add raw materials except dried longan; Cook with slow fire for 20-30 minutes; Add dried longan and cook for 2-3 minutes on low heat again; Finally, add sugar and take it in a bowl.
This nourishing soup can invigorate the spleen and qi, nourish yin and moisten the lungs. Ophiopogon japonicus has the functions of nourishing yin and moistening lung, promoting fluid production to quench thirst and warming stomach, while Poria has the functions of nourishing qi and blood, strengthening spleen and stomach and promoting diuresis.