Soak in a hot foot, especially after soaking in a hot foot in winter, it is especially easy to have a good sleep. Have a good sleep, and your health will naturally be good. In addition, according to the meridian theory of traditional Chinese medicine, there are many important acupoints on the soles of feet, and soaking feet can play a role in health preservation.
When soaked in hot water, the local temperature rises, which promotes blood circulation, vasodilation, blood reflux and fatigue. Therefore, for the blood vessels of the lower limbs, it is better to soak your feet in hot water.
Soaking feet can actually speed up blood circulation, because soaking feet at the ends of limbs can actually speed up blood circulation, because feet at the ends of limbs, soaked in hot water, expand with heat and contract with cold, and blood vessels will expand in high temperature environment.
Blood will also flow faster, so that blood return will become unimpeded and blood circulation throughout the body will be smoother. With smooth blood circulation, people's metabolism will become better, nutrients and oxygen can be well transported to various organs, and the body will be more energetic.
Soaking feet with hot water has a good health care effect. Soaking your feet in the morning can soothe your nerves and help you sleep, making you feel relaxed and happy all day. Soaking feet with hot water in the afternoon can remove the fatigue that should come in the morning work; Soaking feet in hot water at 9 o'clock in the evening can tonify kidney and strengthen yang; Soaking feet with hot water for one and a half minutes before going to bed can improve the quality of sleep. That can adjust the physical condition to the best, and the resistance will be improved to some extent.
The distance between human feet and the heart is farther than other parts, and the circulation is the worst. The distance between human feet and the heart is farther than other parts, and the circulation is the worst. Everyone has this experience: where is the coldest in cold winter? Yes, only two feet. If you wear thicker boots, your feet will not feel cold and your whole body will not be so cold. Soaking feet with hot water can dilate blood vessels in the soles of feet, promote blood circulation in the body, have vigorous metabolism and discharge more wastes.
The temperature of hot water should not be too high or too low, and 40℃ is the best. If it is too high, there is a danger of scalding and scalding your feet. If it is too low, it can't be called soaking feet, but washing feet at most. Soak your feet for 30 minutes-1 hour.
It is not advisable to soak your feet immediately after a meal, which is not conducive to food digestion and absorption. It is not advisable to sleep immediately after soaking feet. It is suggested to relax by foot massage, and the effect is better. Special constitution: patients with diabetes and cardiovascular and cerebrovascular diseases should not soak their feet for a long time.
Soaking feet is very comfortable, mainly related to the blood vessels of human lower limbs, mainly related to the blood vessels of human lower limbs. Generally, blood containing nutrients and nutrients in arteries usually starts from the heart and then flows down to the legs and feet. After blood passes through capillaries, it will pass through venous blood with some garbage products and then flow back to the heart. If the artery dilates, the blood flow of the artery will increase; If the veins dilate, venous blood carrying garbage will accumulate.
Diabetic foot is generally divided into ischemic type, neuropathy type and mixed type. Diabetic foot patients with neuropathy usually feel cold, so more people may choose to soak their feet with hot water; But once there is neuropathy, the patient's own sense of cold and heat is not obvious; In the process of soaking feet, it is easy to burn.
Soaking feet is considered as a kind of "static exercise" and a means of health care. We in China pay great attention to foot bathing. After a hard day's work, soaking feet at night can relax our body and mind and eliminate fatigue, especially in winter. Soaking feet before going to bed can speed up blood circulation and help us sleep. Soaking feet is considered as a kind of "static exercise", and many people also regard it as a health care means. Although soaking feet is a very pleasant thing and has a certain health care effect on the body, we should also pay attention to scientific methods, which are not suitable for everyone.
You should also pay attention to certain methods when soaking your feet with hot water. Grasp the temperature, duration, nodes and taboos, and you can enjoy the benefits of soaking your feet. Soaking feet can only be a health care means in daily life, and can never be used as a method to treat diseases.