Get up in the morning to exercise? After getting up in the morning, the first thing to do is not to drink water or defecate. Just look!

The first thing: relax your brain.

Generally, after waking up in the morning, in order to get up and do sports, or do things, or go to work, I will try to get dressed in a hurry, which is short and tense. This is actually not good, it will hurt our brains. Because, in the morning, we just woke up. At this time, the functions of our body have not fully recovered to the original state, and it takes time to adjust, so we should give the brain a buffer time. After waking up, we might as well open our eyes, lie in bed for a few minutes, let our brains wake up a little, and then get dressed and get up. This is conducive to the rapid recovery of various functions of the body, to health preservation and to health.

After talking about the first health event to do after getting up, let's take a look at what to do in the morning.

The second thing: open the window and take a deep breath.

When we sleep at night, we usually close the doors and windows, so as to avoid the cold invading our bodies. People who rest in the room all night will certainly release a lot of waste gas. So after we get up, we can open the window for ventilation and let the indoor air circulate. At this time, you can also take a few deep breaths and breathe the fresh air outside, which is beneficial to the metabolism of the body and the health of lung blood.

The third thing: brush your teeth well.

Brushing your teeth is a very common thing, and you will brush your teeth in the morning, because the oral environment is in a constant state when you sleep at night, which is easy for bacteria to multiply and grow and produce breath, which is harmful to oral health. Therefore, the third thing to do when you get up in the morning is to brush your teeth well. Did you do it?

The fourth thing: get up early and drink a cup of warm water.

Drink a cup of warm water after brushing your teeth in the morning, because after a night of metabolism, your body is in a state of water shortage. Drinking a cup of warm water at this time can help the body replenish water, dilute blood concentration, help toxin excretion, and effectively protect kidneys and blood vessels.

The fifth thing: defecation

We should get into the habit of getting up early and defecating, because after a night's rest, all kinds of toxins and garbage will accumulate in the body. If we can develop the habit of defecation in the morning, it can help the body to discharge toxins and garbage in time, which is beneficial to the body.

Note: The picture comes from the Internet.