"How did the master's anger fall into the abdomen?"
Teacher a:
"An open mind and a solid abdomen mean a sinking abdomen!"
The student asked again:
"Master solid abdomen? Where did qi begin to fall into the abdomen? "
Teacher a:
The abdomen is getting full.
Because I was very busy here at that time, the time difference between German and China was seven hours. It was already past 5 pm when I was here, and it was already midnight in China. So after a simple conversation, there is no following, and it is not until the next day that a simple answer is given.
I wonder if the students understand what the teacher said. I think this is a very important and meaningful topic, and it is also a problem that every health enthusiast who is eager to have health needs to understand and solve fundamentally. Therefore, I am a little worried about this problem. Now I'll help explain it a little, and answer the students' questions in more detail, by the way, there is national health &; Health problems.
The word "Shen Dantian" is not unfamiliar to people who have come into contact with Tai Ji Chuan, Xingyiquan, Bagua Zhang, standing piles, martial arts, self-cultivation, meditation and so on.
Because these books or methods all mention the idea of staying in the abdomen or staying in the abdomen, the author went to the Wuzu Temple in Huangmei in the mid-1990 s to worship Buddha. A Zen master earnestly taught the author: "Observing the nose, nose and heart" is the method of staying in the abdomen or staying in the abdomen.
It can be seen that the stagnation of the abdomen is a problem that every walker and health enthusiast can't avoid and must face, but we need to know why. In other words, if a person wants to accumulate energy, improve the realm, surpass himself and get rid of it, he must start with a simple and practical basic project, that is, guarding the abdomen or sinking the abdomen.
Tall buildings have sprung up. If the foundation is not firm, the higher the floor, the greater the danger. Many people are engaged in health &; Most practitioners who have been keeping in good health for many years have neglected the most basic and fundamental problem of practice, resulting in several years to decades of practice and learning dozens of theoretical knowledge and various techniques. It seems that their theoretical level is very high, but their bodies are already serious and they have mental problems. What a pity!
So why do you want to sink your stomach or what is the role of sinking your stomach? He and our health &; What role does health care play?
In traditional Chinese medicine, the word Dan is synonymous with medicine, and it is also the source of great doctors for practitioners to enhance their energy, enhance their realm, prevent diseases and gain enlightenment, and finally achieve the goal of becoming saints and buddhas.
Health is the first thing in life, and the rest are accessories. To be healthy, you must have smooth meridians and good spirits.
The premise of smooth meridians is that the body is moderately hot and cold, and there are no obstacles inside and outside.
A good spirit is based on the intersection of fire, water, luck, heart and kidney or the balance of yin and yang.
The position of human abdomen (here refers to the lower abdomen) can meet the above-mentioned conditions of unobstructed meridians and good spirits on the premise of sufficient energy.
Because the abdomen is located in the central area of the human body, although some people take the navel as their abdomen, others take the navel as their abdomen two or three inches below. But they can't escape this range in the lower abdomen. He is the place where human beings breed life, the central hub of human life, and the warehouse where vitality and energy are stored and distributed to internal organs and limbs.
It is characterized in that yang (hot air) is generated at the abdominal position. Once the Yang-energy hot air is generated, the transpiration hot air will go up to the top of the head along the Du meridian of human body, and then go down to connect with Ren meridian and continue to go down, so that it will circulate in Xiao Zhou and Xiaotian, make kidney water intersect with heart fire, and form a balanced circulation of yin and yang of fire, water and good luck, so that the meridians are unblocked, the functions of internal organs can be played normally, and it can be cured without medicine after a long illness.
Therefore, fever in the lower abdomen is a sign of abdominal function. That is to say, no matter what method you practice, if there is no heat in your stomach, the life gate is neither hot nor hot, and the foundation is not solid or there is no entry.
The author has contacted and treated many patients who have practiced kungfu for many years. It is said that they have been practicing kung fu for years or decades. Why are they still suffering from diseases? Worried? One of the biggest characteristics is that the abdomen of Dantian is cold or not hot enough, or it is a little hot but not lasting.
In addition, most of these patients have flexible thinking, and they should ask why when something happens. And constantly looking for problems and solutions. Causes thinking to consume more energy, and the energy of cultivation can't bear the output energy over time. After all, it's not hard to understand that worldly desires can't stop the damage to his body.
After long-term practice, the qi in the abdomen will become more and more full, and a steady stream of qi, blood and yang will reach the highest abdomen, enriching the mind of the clay pill to enhance its realm, and the authenticity of the Buddha of Lingshan will be fully displayed, thus opening eyes and eliminating natural troubles.
After practicing for a long time, qi sinks into the abdomen, and a steady stream of qi and Yang Can goes up to the mouth, becoming a "thousand+mouths+water =' living' person", which Taoism calls "longevity wine" and "elixir of life".
Long-term practice of sinking qi into the abdomen, a steady stream of Qi-yang energy, longevity wine and elixir went down to Zhongdian field (the location of Zhongshan point), which filled up the gas storage in Zhongdian field, naturally opened up the mind, and the three souls and seven spirits returned to their places, and the upper abdomen marrow sea and the lower abdomen sperm bank were combined into one, and all kinds of problems were solved.
To sum up, no matter what method you practice, if you don't practice, your abdomen will be like boiling water, your life will be like a fireball, then your vitality will be vigorous, your kidneys will be full, and your male and female reproductive systems will reach puberty. If you can't reach the basic goal, it's just empty talk, which is beneficial to people's health &; Health is only superficial.
So, how can we practice the effect of sinking abdomen?
In short, Lao Tzu's Tao Te Ching:
Open-mindedness is the best method of Tian.
Modesty means that our hearts should be empty, but we should not be stubborn and empty, empty and wonderful, empty and not empty, empty and empty, doing nothing and doing everything!
The abdomen is full of abdominal heat and qi, which provides a powerful energy supply for our fresh life.
There is also Lao Tzu's Tao Te Ching: "Be empty, be quiet, believe, and everything is United ..." It can be regarded as the performance of the effect of stagnation in the abdomen.
How to get started to achieve abdomen? !
We must start with our breath and thoughts.
Breathing is best based on our daily natural breathing. Don't deliberately add any ideas, or add a little ideas (between thinking and not thinking). The more natural the better, the so-called let nature take its course. The so-called "nothing is indifferent, the true qi follows, the spirit guards, and the disease is always safe."
Here is a "abdominal breathing":
Breathe along the abdomen, that is, the abdomen bulges slowly when inhaling, but don't push too hard and let go; When exhaling, the abdomen relaxes and naturally resets.
At first, your abdomen may not bulge at all, and you won't feel anything. It doesn't matter. Practice makes perfect. As long as you stick to this action, the lower abdomen will naturally bulge with breathing. Breathing should be "deep, even, thin, long and slow" and not impatient.
If you persist for a long time, you can practice a breath from the chest to the thigh root, which can "fluctuate up and down" with the breath. Your life is warm and full, your kidneys are warm and comfortable, and your abdomen is like a fireball.
If we persist for a long time, patients will have various gas shocks, such as acid, numbness, bloating, heaviness, pain, relaxation, pain, joy and so on. Problems in the depths of body and mind will erupt. This is to use the breath to sink the abdomen, activate the acupoints around the abdomen, dredge the meridians, and produce a reaction to treat diseases.
After persisting for a long time, I can still feel that it is not the air sucked into the abdomen, but the heat flow sucked into the abdomen, which is more and more lasting and more stable, and continues to flow in the abdomen.
If you persist for a long time, when you look back and see the subtle changes inside your body, you will feel the fiery qi flowing in the running state of the twelve meridians and Eight Meridians.
For a long time, Shu Tian, Qihai, Guanyuan, Regression and other key points of spiritual life in Dantian have been created, and the three treasures of essence, qi and spirit have been used to achieve the goal of physical and mental health and happiness.
In a word, abdominal qi is the source of living water for human life. With the support of this fountain, with the energy gathering, flowing and spreading of the Qi in the abdomen, our meridians will become more and more unobstructed, our hearts will become more and more open-minded, and all kinds of unexpected so-called magical powers will appear. Good health is only a by-product of this practice.
Therefore, since ancient times, people have attached importance to the cultivation of the true qi in the abdomen.
But to achieve the above effect, it needs long-term efforts and a certain price.
Here is a poem entitled "Return All Laws to the Ancestors" as the end of the article:
A day of leisure, a day of immortality, six gods harmony, self-security
There is a treasure in the abdomen to rest and seek Tao, but there is no intention of Mo Wen Zen.
90-day writing growth advanced training camp without warning
Yan Ming, 20 18,165438+1October 30, in the Bodhi House in Mainz.
Source introduction:
Taoist philosophy. Zong: aims and purposes.
Taoism means that all things, although different in form, remain unchanged in essence or purpose and ultimately belong to the Tao. What I mean here is that all the teachings of Taoism, such as Confucian classics, science and education, legalism, precepts and cultivation methods, should be attributed to Taoism, and we should really think about Taoism.
People's life, gain and loss, honor and disgrace, is always in the sky, and all their efforts are exhausted in vain. When the human heart is insufficient, the snake swallows the elephant, and when people are on their heads, the world catches cicadas. No medicine can prolong the life of Qing dynasty, but money can't buy future generations. I must live day by day.